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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.07. Wed
02.07. ThuEutin153 bpm16 °C10,6 km1:02:485:57/km140 bpm116 m795 kcal0.98 m
03.07. Fri
04.07. Sat
05.07. SunWallisweg – Malen...185 bpm18 °CLL15,2 km1:35:096:15/km139 bpm188 m1080 kcal0.94 m
06.07. Mon
07.07. TueGroß Meinsdorf – ...178 bpm13 °C10,2 km59:255:48/km146 bpm88 m771 kcal1.00 m
08.07. Wed
09.07. ThuBräutigamseiche –...186 bpm12 °C10,4 km1:06:416:24/km136 bpm124 m698 kcal0.92 m
10.07. Fri
11.07. Sat
12.07. SunFissau – Großer S...179 bpm16 °CLL15,1 km1:30:085:58/km143 bpm143 m1068 kcal0.97 m
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5x Laufen186 bpm15 °C61,5 km6:14:116:05/km141 bpm659 m4412 kcal0.96 m

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