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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.12. SunKleiner See – Mon...153 bpm1 °CLL16,3 km1:36:125:55/km136 bpm122 m1044 kcal1.01 m
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07.12. SatRachut – Spiegelt...157 bpm8 °C12,4 km1:17:096:13/km135 bpm148 m872 kcal0.96 m
08.12. Sun
09.12. MonGroß Meinsdorf – ...147 bpm5 °C10,3 km1:01:416:01/km136 bpm77 m714 kcal0.99 m
10.12. Tue
11.12. Wed
12.12. ThuGroß Meinsdorf – ...145 bpm3 °C10,2 km1:01:125:59/km135 bpm65 m704 kcal0.98 m
13.12. Fri
14.12. Sat
15.12. SunKellersee – Hof B...155 bpm5 °CLL18,6 km1:53:436:07/km143 bpm103 m1366 kcal0.97 m
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5x Laufen157 bpm4 °C67,8 km6:49:576:03/km138 bpm515 m4700 kcal0.98 m

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