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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.09. TueGroß Meinsdorf – ...144 bpm11 °C10,2 km1:00:395:56/km134 bpm78 m684 kcal0.98 m
02.09. Wed
03.09. ThuGroß Meinsdorf – ...164 bpm9 °C10,2 km59:475:51/km136 bpm77 m705 kcal0.99 m
04.09. Fri
05.09. Sat
06.09. SunKellersee173 bpm13 °C19,1 km1:52:305:53/km145 bpm141 m1414 kcal0.99 m
07.09. Mon
08.09. TueGroß Meinsdorf – ...152 bpm13 °C10,2 km59:235:49/km139 bpm80 m736 kcal1.00 m
09.09. Wed
10.09. ThuFissau – Umgehung147 bpm11 °C9,8 km57:435:53/km135 bpm102 m680 kcal0.98 m
11.09. Fri
12.09. Sat
13.09. SunDrei Seen mit Küc...175 bpm15 °CLL21,2 km2:00:085:39/km145 bpm149 m1563 kcal1.02 m
14.09. Mon
15.09. TueGroß Meinsdorf – ...155 bpm15 °C10,2 km58:325:44/km139 bpm79 m764 kcal1.00 m
16.09. Wed
17.09. ThuGroß Meinsdorf – ...150 bpm11 °C10,2 km58:295:44/km138 bpm78 m755 kcal1.00 m
18.09. Fri
19.09. Sat
20.09. SunKleiner See – Gro...155 bpm11 °CLL14,7 km1:26:585:55/km140 bpm168 m1124 kcal0.97 m
21.09. Mon
22.09. TueGroß Meinsdorf – ...148 bpm11 °C10,2 km58:125:41/km140 bpm79 m760 kcal1.01 m
23.09. Wed
24.09. Thu
25.09. Fri
26.09. Sat
27.09. Sun
28.09. Mon
29.09. Tue
30.09. Wed
10x Laufen175 bpm12 °C126,2 km12:12:215:48/km140 bpm1.031 m9185 kcal0.99 m

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