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Activity data of Hanjo

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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.04 Thu17:56Groß Meinsdorf – ...146 bpm7 °C10,2 km1:01:536:03/km138 bpm81 m738 kcal0.96 m
02.04 Fri
03.04 Sat
04.04 Sun08:06Kleiner See – Mon...162 bpm3 °CLL14,9 km1:32:246:12/km137 bpm158 m1037 kcal0.95 m
05.04 Mon
06.04 Tue07:49Philosophenweg – ...151 bpm2 °C9,9 km1:00:586:09/km140 bpm112 m775 kcal0.95 m
07.04 Wed
08.04 Thu08:03Groß Meinsdorf – ...169 bpm3 °C10,2 km1:02:366:07/km142 bpm79 m785 kcal0.95 m
09.04 Fri
10.04 Sat
11.04 Sun11:21Quisdorf –Braak –...155 bpm10 °CLL17,9 km1:49:036:06/km139 bpm153 m1223 kcal0.97 m
12.04 Mon
13.04 Tue09:51Philosophenweg – ...153 bpm6 °C9,9 km1:01:166:12/km140 bpm122 m778 kcal0.94 m
14.04 Wed
15.04 Thu
16.04 Fri
17.04 Sat
18.04 Sun11:10Sibbersdorfer See171 bpm10 °CLL14,5 km1:30:216:14/km145 bpm188 m1115 kcal0.94 m
19.04 Mon
20.04 Tue06:07Philosophenweg – ...150 bpm5 °C9,9 km1:01:156:11/km138 bpm110 m740 kcal0.94 m
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
8x Laufen171 bpm6 °C97,5 km9:59:466:09/km140 bpm1.003 m7191 kcal0.95 m

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