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Activity data of Hanjo

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Time Route Temp. Type Distance Duration Pace max. HR avg. HR Elev. Energy Stride length
25.12  Mon
26.12  Tue 11:34 Bebensundbrücke –... 7 °C 10,1 km 58:04 5:45/km 153 bpm 143 bpm 68 m 784 kcal 1,05 m
27.12  Wed
28.12  Thu 09:59 Quisdorf – Groß M... 4 °C 11,2 km 1:02:18 5:33/km 157 bpm 144 bpm 70 m 846 kcal 1,08 m
29.12  Fri
30.12  Sat
31.12  Sun 11:12 Rachut – Malente ... 8 °C 13,3 km 1:18:21 5:55/km 155 bpm 144 bpm 109 m 1 034 kcal 1,02 m
3x Laufen 6 °C 34,6 km 3:18:43 5:45/km 157 bpm 143 bpm 247 m 2 664 kcal 1,04 m

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