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Activity data of Hanjo

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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
25.12 Mon
26.12 Tue11:34Bebensundbrücke –...153 bpm7 °C10,1 km58:045:45/km143 bpm68 m784 kcal1.05 m
27.12 Wed
28.12 Thu09:59Quisdorf – Groß M...157 bpm4 °C11,2 km1:02:185:33/km144 bpm70 m846 kcal1.08 m
29.12 Fri
30.12 Sat
31.12 Sun11:12Rachut – Malente ...155 bpm8 °C13,3 km1:18:215:55/km144 bpm109 m1034 kcal1.02 m
3x Laufen157 bpm6 °C34,6 km3:18:435:45/km144 bpm247 m2664 kcal1.05 m

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