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Activity data of Hanjo

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January, 2018, 1. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.01 Mon
	02.01 Tue		11:30	Quisdorf – Groß M...		6 °C			11,5 km	1:05:23	5:40/km	152 bpm	142 bpm	73 m	847 kcal	1,05 m
	03.01 Wed
	04.01 Thu		11:29	Bebensundbrücke –...		7 °C			10,0 km	56:29	5:40/km	157 bpm	142 bpm	67 m	743 kcal	1,05 m
	05.01 Fri
	06.01 Sat
	07.01 Sun		11:24	durch den Wald na...		2 °C	LL		16,0 km	1:29:32	5:36/km	155 bpm	143 bpm	163 m	1 126 kcal	1,06 m
3x Laufen						4 °C			37,5 km	3:31:24	5:38/km	157 bpm	142 bpm	303 m	2 716 kcal	1,05 m

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