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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.01. Mon
02.01. TueQuisdorf – Groß M...152 bpm6 °C11,5 km1:05:235:40/km142 bpm73 m847 kcal1.05 m
03.01. Wed
04.01. ThuBebensundbrücke –...157 bpm7 °C10,0 km56:295:40/km142 bpm67 m743 kcal1.05 m
05.01. Fri
06.01. Sat
07.01. Sundurch den Wald na...155 bpm2 °CLL16,0 km1:29:325:36/km143 bpm163 m1126 kcal1.06 m
08.01. Mon
09.01. TueGroß Meinsdorf – ...154 bpm3 °C10,3 km57:215:36/km145 bpm69 m790 kcal1.08 m
10.01. Wed
11.01. Thu
12.01. Fri
13.01. Sat
14.01. SunDrei Seen – Umgeh...160 bpm-1 °CLL18,7 km1:42:315:29/km151 bpm137 m1431 kcal1.09 m
15.01. Mon
16.01. Tue
17.01. Wed
18.01. ThuGroß Meinsdorf – ...195 bpm1 °C10,3 km59:415:48/km154 bpm60 m873 kcal1.01 m
19.01. Fri
20.01. Sat
21.01. SunDrei Seen – Deefs...169 bpm-1 °CLL18,2 km1:39:375:29/km151 bpm121 m1318 kcal1.09 m
22.01. Mon
23.01. Tue
24.01. WedGroß Meinsdorf – ...157 bpm13 °C10,5 km56:505:24/km145 bpm64 m767 kcal1.12 m
25.01. Thu
26.01. Fri
27.01. Sat
28.01. SunRachut – am Dieks...157 bpm8 °CLL17,0 km1:38:115:47/km143 bpm225 m1239 kcal1.04 m
29.01. Mon
30.01. TueGroß Meinsdorf – ...159 bpm5 °C10,3 km58:455:44/km143 bpm64 m784 kcal1.05 m
31.01. Wed
10x Laufen195 bpm4 °C132,7 km12:24:205:37/km146 bpm1.043 m9918 kcal1.07 m

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