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Activity data of Hanjo

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January, 2018, 1. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.01 Mon
	02.01 Tue		11:30	Quisdorf – Groß M...		6 °C			11,5 km	1:05:23	5:40/km	152 bpm	142 bpm	73 m	847 kcal	1,05 m
	03.01 Wed
	04.01 Thu		11:29	Bebensundbrücke –...		7 °C			10,0 km	56:29	5:40/km	157 bpm	142 bpm	67 m	743 kcal	1,05 m
	05.01 Fri
	06.01 Sat
	07.01 Sun		11:24	durch den Wald na...		2 °C	LL		16,0 km	1:29:32	5:36/km	155 bpm	143 bpm	163 m	1 126 kcal	1,06 m
	08.01 Mon
	09.01 Tue		16:34	Groß Meinsdorf – ...		3 °C			10,3 km	57:21	5:36/km	154 bpm	145 bpm	69 m	790 kcal	1,08 m
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun		10:58	Drei Seen – Umgeh...		-1 °C	LL		18,7 km	1:42:31	5:29/km	160 bpm	151 bpm	137 m	1 431 kcal	1,09 m
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu		16:02	Groß Meinsdorf – ...		1 °C			10,3 km	59:41	5:48/km	195 bpm	154 bpm	60 m	873 kcal	1,01 m
	19.01 Fri
	20.01 Sat
	21.01 Sun		11:09	Drei Seen – Deefs...		-1 °C	LL		18,2 km	1:39:37	5:29/km	169 bpm	151 bpm	121 m	1 318 kcal	1,09 m
	22.01 Mon
	23.01 Tue
	24.01 Wed		15:39	Groß Meinsdorf – ...		13 °C			10,5 km	56:50	5:24/km	157 bpm	145 bpm	64 m	767 kcal	1,12 m
	25.01 Thu
	26.01 Fri
	27.01 Sat
	28.01 Sun		11:23	Rachut – am Dieks...		8 °C	LL		17,0 km	1:38:11	5:47/km	157 bpm	143 bpm	225 m	1 239 kcal	1,04 m
	29.01 Mon
	30.01 Tue		16:32	Groß Meinsdorf – ...		5 °C			10,3 km	58:45	5:44/km	159 bpm	143 bpm	64 m	784 kcal	1,05 m
	31.01 Wed
10x Laufen						3 °C			132,7 km	12:24:20	5:37/km	195 bpm	146 bpm	1 043 m	9 918 kcal	1,06 m

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