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Activity data of Hanjo

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January, 2018, 2. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	08.01 Mon
	09.01 Tue		16:34	Groß Meinsdorf – ...		3 °C			10,3 km	57:21	5:36/km	154 bpm	145 bpm	69 m	790 kcal	1,08 m
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun		10:58	Drei Seen – Umgeh...		-1 °C	LL		18,7 km	1:42:31	5:29/km	160 bpm	151 bpm	137 m	1 431 kcal	1,09 m
2x Laufen						0 °C			29,0 km	2:39:52	5:31/km	160 bpm	148 bpm	206 m	2 221 kcal	1,08 m

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