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Activity data of Hanjo

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January, 2018, 3. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu		16:02	Groß Meinsdorf – ...		1 °C			10,3 km	59:41	5:48/km	195 bpm	154 bpm	60 m	873 kcal	1,01 m
	19.01 Fri
	20.01 Sat
	21.01 Sun		11:09	Drei Seen – Deefs...		-1 °C	LL		18,2 km	1:39:37	5:29/km	169 bpm	151 bpm	121 m	1 318 kcal	1,09 m
2x Laufen						0 °C			28,5 km	2:39:18	5:36/km	195 bpm	152 bpm	181 m	2 191 kcal	1,06 m

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