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Activity data of Hanjo

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February, 2018, 5. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.02 Thu		15:48	Bebensundbrücke –...		4 °C			9,1 km	53:28	5:53/km	154 bpm	143 bpm	76 m	724 kcal	1,02 m
	02.02 Fri
	03.02 Sat
	04.02 Sun		11:16	Großer See – Dose...		1 °C	LL		15,0 km	1:29:12	5:56/km	157 bpm	147 bpm	112 m	1 168 kcal	1,02 m
	05.02 Mon
	06.02 Tue
	07.02 Wed
	08.02 Thu		15:11	Groß Meinsdorf – ...		0 °C			10,2 km	58:39	5:44/km	149 bpm	140 bpm	74 m	733 kcal	1,05 m
	09.02 Fri
	10.02 Sat
	11.02 Sun		11:28	Großer See – Klei...		0 °C	LL		15,0 km	1:29:16	5:58/km	160 bpm	147 bpm	115 m	1 183 kcal	1,01 m
	12.02 Mon
	13.02 Tue		16:45	Groß Meinsdorf – ...		4 °C			10,2 km	57:39	5:38/km	152 bpm	134 bpm	71 m	654 kcal	1,07 m
	14.02 Wed
	15.02 Thu		15:48	Wald – Grellenkam...		0 °C			10,6 km	1:03:13	6:00/km	155 bpm	144 bpm	67 m	852 kcal	1,01 m
	16.02 Fri
	17.02 Sat
	18.02 Sun		11:15	Bockholt – Groß M...		3 °C	LL		15,5 km	1:26:04	5:33/km	160 bpm	149 bpm	71 m	1 162 kcal	1,07 m
	19.02 Mon
	20.02 Tue
	21.02 Wed
	22.02 Thu		16:05	Försterei – Rachut		2 °C			10,7 km	1:00:22	5:38/km	170 bpm	148 bpm	99 m	847 kcal	1,07 m
	23.02 Fri
	24.02 Sat
	25.02 Sun		11:10	Großer See – Klei...		-3 °C	LL		14,0 km	1:23:09	5:55/km	159 bpm	144 bpm	122 m	1 006 kcal	1,01 m
	26.02 Mon
	27.02 Tue
	28.02 Wed
9x Laufen						1 °C			110,4 km	10:41:02	5:48/km	170 bpm	144 bpm	807 m	8 329 kcal	1,03 m

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