RUNALYZE Sign up for free Features

Activity data of Hanjo

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2018, 44. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.11 Thu		16:15	Groß Meinsdorf – ...		10 °C			10,2 km	1:00:37	5:56/km	151 bpm	140 bpm	64 m	760 kcal	1,02 m
	02.11 Fri
	03.11 Sat
	04.11 Sun		11:04	Deefstieg – Große...		7 °C	LL		15,2 km	1:30:30	5:56/km	156 bpm	143 bpm	93 m	1 147 kcal	1,00 m
	05.11 Mon
	06.11 Tue		13:48	Feldweg – Rachut		13 °C			10,0 km	1:00:13	6:02/km	149 bpm	137 bpm	66 m	729 kcal	0,99 m
	07.11 Wed
	08.11 Thu		14:39	Groß Meinsdorf – ...		13 °C			10,2 km	1:01:27	6:00/km	150 bpm	139 bpm	58 m	760 kcal	0,99 m
	09.11 Fri
	10.11 Sat
	11.11 Sun		11:26	Philosophenweg – ...		12 °C			4,7 km	28:30	6:07/km	159 bpm	141 bpm	59 m	385 kcal	0,98 m
			12:03	Malente – Prinzen...		12 °C	LL		9,5 km	58:09	6:06/km	150 bpm	142 bpm	87 m	757 kcal	0,99 m
	12.11 Mon
	13.11 Tue		13:31	Bräutigamseiche –...		11 °C			9,8 km	58:38	5:58/km	158 bpm	140 bpm	96 m	734 kcal	1,00 m
	14.11 Wed
	15.11 Thu
	16.11 Fri
	17.11 Sat
	18.11 Sun		11:08	Rachut – am Dieks...		3 °C	LL		15,6 km	1:27:11	5:35/km	169 bpm	150 bpm	210 m	1 214 kcal	1,07 m
	19.11 Mon
	20.11 Tue		15:23	Groß Meinsdorf – ...		3 °C			10,2 km	57:34	5:39/km	161 bpm	145 bpm	58 m	773 kcal	1,05 m
	21.11 Wed
	22.11 Thu
	23.11 Fri
	24.11 Sat
	25.11 Sun		11:14	Großer See – Klei...		4 °C			14,4 km	1:24:29	5:53/km	156 bpm	144 bpm	123 m	1 094 kcal	1,01 m
	26.11 Mon
	27.11 Tue		15:33	Groß Meinsdorf – ...		3 °C			10,2 km	58:15	5:43/km	153 bpm	142 bpm	61 m	758 kcal	1,04 m
	28.11 Wed
	29.11 Thu		15:51	Elfenmoor – Umgeh...		3 °C			9,6 km	56:12	5:53/km	160 bpm	143 bpm	65 m	749 kcal	1,02 m
	30.11 Fri
12x Laufen						7 °C			129,6 km	12:41:45	5:53/km	169 bpm	142 bpm	1 040 m	9 860 kcal	1,01 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team