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Activity data of Hanjo

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December, 2018, 48. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.12 Sat
	02.12 Sun		11:21	Rachut – Malente ...		7 °C			15,5 km	1:33:55	6:03/km	167 bpm	146 bpm	101 m	1 187 kcal	0,99 m
	03.12 Mon
	04.12 Tue		16:55	Groß Meinsdorf – ...		5 °C			10,2 km	1:00:46	5:56/km	156 bpm	140 bpm	64 m	759 kcal	1,01 m
	05.12 Wed
	06.12 Thu		16:35	Elfenmoor – L174 ...		8 °C			9,5 km	56:39	5:59/km	157 bpm	139 bpm	61 m	704 kcal	1,01 m
	07.12 Fri
	08.12 Sat		11:32	Rachut – Spiegelt...		7 °C			12,8 km	1:20:26	6:16/km	158 bpm	143 bpm	143 m	1 014 kcal	0,96 m
	09.12 Sun
	10.12 Mon
	11.12 Tue		14:31	Hinter der Bräuti...		5 °C			10,3 km	1:02:37	6:05/km	160 bpm	140 bpm	98 m	773 kcal	0,99 m
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun		11:18	Kleiner See – Mon...		0 °C	LL		16,2 km	1:38:01	6:03/km	155 bpm	145 bpm	132 m	1 221 kcal	1,01 m
	17.12 Mon
	18.12 Tue		06:26	Groß Meinsdorf – ...		3 °C			10,2 km	57:57	5:41/km	156 bpm	145 bpm	60 m	781 kcal	1,05 m
	19.12 Wed
	20.12 Thu		18:24	Umgehung – Fissau...		5 °C			9,5 km	56:30	5:58/km	155 bpm	141 bpm	78 m	731 kcal	1,01 m
	21.12 Fri
	22.12 Sat
	23.12 Sun		11:02	Quisdorf – Friede...		7 °C	LL		16,1 km	1:34:31	5:51/km	164 bpm	143 bpm	126 m	1 150 kcal	1,03 m
	24.12 Mon
	25.12 Tue		10:30	Quisdorf – Groß M...		5 °C			11,5 km	1:07:31	5:52/km	152 bpm	142 bpm	77 m	857 kcal	1,02 m
	26.12 Wed
	27.12 Thu		10:52	Bräutigamseiche –...		6 °C			9,7 km	1:00:03	6:11/km	154 bpm	142 bpm	85 m	781 kcal	0,98 m
	28.12 Fri
	29.12 Sat
	30.12 Sun		11:38	Großer See – Pfad...		7 °C	LL		15,7 km	1:33:00	5:57/km	155 bpm	143 bpm	108 m	1 131 kcal	1,00 m
	31.12 Mon
12x Laufen						5 °C			147,3 km	14:41:56	5:59/km	167 bpm	142 bpm	1 133 m	11 089 kcal	1,00 m

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