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Activity data of Hanjo

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Athlete: Hanjo – RUNALYZE
Time Route Temp. Type Distance Duration Pace max. HR avg. HR Elev. Energy Stride length
01.12  Sat
02.12  Sun 11:21 Rachut – Malente ... 7 °C 15,5 km 1:33:55 6:03/km 167 bpm 146 bpm 101 m 1 187 kcal 0,99 m
03.12  Mon
04.12  Tue 16:55 Groß Meinsdorf – ... 5 °C 10,2 km 1:00:46 5:56/km 156 bpm 140 bpm 64 m 759 kcal 1,01 m
05.12  Wed
06.12  Thu 16:35 Elfenmoor – L174 ... 8 °C 9,5 km 56:39 5:59/km 157 bpm 139 bpm 61 m 704 kcal 1,01 m
07.12  Fri
08.12  Sat 11:32 Rachut – Spiegelt... 7 °C 12,8 km 1:20:26 6:16/km 158 bpm 143 bpm 143 m 1 014 kcal 0,96 m
09.12  Sun
10.12  Mon
11.12  Tue 14:31 Hinter der Bräuti... 5 °C 10,3 km 1:02:37 6:05/km 160 bpm 140 bpm 98 m 773 kcal 0,99 m
12.12  Wed
13.12  Thu
14.12  Fri
15.12  Sat
16.12  Sun 11:18 Kleiner See – Mon... 0 °C LL 16,2 km 1:38:01 6:03/km 155 bpm 145 bpm 132 m 1 221 kcal 1,01 m
17.12  Mon
18.12  Tue 06:26 Groß Meinsdorf – ... 3 °C 10,2 km 57:57 5:41/km 156 bpm 145 bpm 60 m 781 kcal 1,05 m
19.12  Wed
20.12  Thu 18:24 Umgehung – Fissau... 5 °C 9,5 km 56:30 5:58/km 155 bpm 141 bpm 78 m 731 kcal 1,01 m
21.12  Fri
22.12  Sat
23.12  Sun 11:02 Quisdorf – Friede... 7 °C LL 16,1 km 1:34:31 5:51/km 164 bpm 143 bpm 126 m 1 150 kcal 1,03 m
24.12  Mon
25.12  Tue 10:30 Quisdorf – Groß M... 5 °C 11,5 km 1:07:31 5:52/km 152 bpm 142 bpm 77 m 857 kcal 1,02 m
26.12  Wed
27.12  Thu 10:52 Bräutigamseiche –... 6 °C 9,7 km 1:00:03 6:11/km 154 bpm 142 bpm 85 m 781 kcal 0,98 m
28.12  Fri
29.12  Sat
30.12  Sun 11:38 Großer See – Pfad... 7 °C LL 15,7 km 1:33:00 5:57/km 155 bpm 143 bpm 108 m 1 131 kcal 1,00 m
31.12  Mon
12x Laufen 5 °C 147,3 km 14:41:56 5:59/km 167 bpm 142 bpm 1 133 m 11 089 kcal 1,00 m

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