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Activity data of Hanjo

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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
31.12 Mon
01.01 Tue09:00Flintbek – Kleinf...148 bpm7 °C10,5 km1:05:266:14/km138 bpm88 m768 kcal0.96 m
02.01 Wed
03.01 Thu14:41Groß Meinsdorf – ...155 bpm2 °C10,2 km1:00:545:57/km139 bpm69 m748 kcal1.00 m
04.01 Fri
05.01 Sat
06.01 Sun11:10Großer See – Dose...159 bpm2 °CLL14,9 km1:27:105:51/km141 bpm122 m1042 kcal1.02 m
3x Laufen159 bpm4 °C35,7 km3:33:305:59/km140 bpm279 m2558 kcal1.00 m

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