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Activity data of Hanjo

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January, 2019, 1. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.01 Tue		09:00	Flintbek – Kleinf...		7 °C			10,5 km	1:05:26	6:14/km	148 bpm	138 bpm	88 m	768 kcal	0,96 m
	02.01 Wed
	03.01 Thu		14:41	Groß Meinsdorf – ...		2 °C			10,2 km	1:00:54	5:57/km	155 bpm	139 bpm	69 m	748 kcal	1,00 m
	04.01 Fri
	05.01 Sat
	06.01 Sun		11:10	Großer See – Dose...		2 °C	LL		14,9 km	1:27:10	5:51/km	159 bpm	141 bpm	122 m	1 042 kcal	1,02 m
	07.01 Mon
	08.01 Tue		16:04	Umgehung – Fissau...		5 °C			9,8 km	58:31	6:00/km	157 bpm	140 bpm	72 m	745 kcal	0,99 m
	09.01 Wed
	10.01 Thu
	11.01 Fri
	12.01 Sat
	13.01 Sun		11:05	Großer See – Irru...		7 °C	LL		16,5 km	1:40:37	6:06/km	158 bpm	143 bpm	119 m	1 231 kcal	0,98 m
	14.01 Mon
	15.01 Tue		14:32	Försterei – Am Wa...		7 °C			9,7 km	59:24	6:09/km	150 bpm	140 bpm	90 m	749 kcal	0,97 m
	16.01 Wed
	17.01 Thu		15:14	Groß Meinsdorf – ...		4 °C			10,2 km	58:42	5:44/km	156 bpm	142 bpm	68 m	756 kcal	1,04 m
	18.01 Fri
	19.01 Sat
	20.01 Sun		11:16	Kleiner See – Mon...		-3 °C	LL		18,5 km	1:48:14	5:51/km	173 bpm	144 bpm	129 m	1 255 kcal	1,02 m
	21.01 Mon
	22.01 Tue		14:10	Försterei – Am Wa...		0 °C			9,7 km	59:46	6:09/km	164 bpm	140 bpm	80 m	736 kcal	0,97 m
	23.01 Wed
	24.01 Thu		16:47	Groß Meinsdorf – ...		-4 °C			10,3 km	59:30	5:48/km	159 bpm	144 bpm	63 m	782 kcal	1,03 m
	25.01 Fri
	26.01 Sat
	27.01 Sun		11:48	Wald – Grellenkam...		5 °C			12,4 km	1:13:30	5:55/km	157 bpm	144 bpm	92 m	939 kcal	1,01 m
	28.01 Mon
	29.01 Tue		17:50	Groß Meinsdorf – ...		1 °C			10,3 km	56:33	5:31/km	162 bpm	144 bpm	60 m	753 kcal	1,08 m
	30.01 Wed
	31.01 Thu		17:07	Markt – Wasserstr...		1 °C			10,4 km	1:00:46	5:51/km	152 bpm	141 bpm	79 m	780 kcal	1,02 m
13x Laufen						2 °C			153,4 km	15:09:03	5:56/km	173 bpm	141 bpm	1 131 m	11 284 kcal	1,00 m

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