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Activity data of Hanjo

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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.01 Tue09:00Flintbek – Kleinf...148 bpm7 °C10,5 km1:05:266:14/km138 bpm88 m768 kcal0.96 m
02.01 Wed
03.01 Thu14:41Groß Meinsdorf – ...155 bpm2 °C10,2 km1:00:545:57/km139 bpm69 m748 kcal1.00 m
04.01 Fri
05.01 Sat
06.01 Sun11:10Großer See – Dose...159 bpm2 °CLL14,9 km1:27:105:51/km141 bpm122 m1042 kcal1.02 m
07.01 Mon
08.01 Tue16:04Umgehung – Fissau...157 bpm5 °C9,8 km58:316:00/km140 bpm72 m745 kcal0.99 m
09.01 Wed
10.01 Thu
11.01 Fri
12.01 Sat
13.01 Sun11:05Großer See – Irru...158 bpm7 °CLL16,5 km1:40:376:06/km143 bpm119 m1231 kcal0.98 m
14.01 Mon
15.01 Tue14:32Försterei – Am Wa...150 bpm7 °C9,7 km59:246:09/km140 bpm90 m749 kcal0.97 m
16.01 Wed
17.01 Thu15:14Groß Meinsdorf – ...156 bpm4 °C10,2 km58:425:44/km142 bpm68 m756 kcal1.04 m
18.01 Fri
19.01 Sat
20.01 Sun11:16Kleiner See – Mon...173 bpm-3 °CLL18,5 km1:48:145:51/km144 bpm129 m1255 kcal1.02 m
21.01 Mon
22.01 Tue14:10Försterei – Am Wa...164 bpm0 °C9,7 km59:466:09/km140 bpm80 m736 kcal0.97 m
23.01 Wed
24.01 Thu16:47Groß Meinsdorf – ...159 bpm-4 °C10,3 km59:305:48/km144 bpm63 m782 kcal1.03 m
25.01 Fri
26.01 Sat
27.01 Sun11:48Wald – Grellenkam...157 bpm5 °C12,4 km1:13:305:55/km144 bpm92 m939 kcal1.01 m
28.01 Mon
29.01 Tue17:50Groß Meinsdorf – ...162 bpm1 °C10,3 km56:335:31/km144 bpm60 m753 kcal1.08 m
30.01 Wed
31.01 Thu17:07Markt – Wasserstr...152 bpm1 °C10,4 km1:00:465:51/km141 bpm79 m780 kcal1.02 m
13x Laufen173 bpm3 °C153,4 km15:09:035:56/km142 bpm1.131 m11284 kcal1.01 m

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