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Activity data of Hanjo

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February, 2019, 5. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.02 Fri
	02.02 Sat
	03.02 Sun		11:18	Kleiner Weg – Kle...		1 °C	LL		15,7 km	1:29:09	5:41/km	156 bpm	143 bpm	129 m	1 121 kcal	1,05 m
	04.02 Mon
	05.02 Tue		17:14	Markt – Wasserstr...		5 °C			10,4 km	1:02:16	6:00/km	149 bpm	138 bpm	77 m	787 kcal	1,01 m
	06.02 Wed
	07.02 Thu		15:49	Groß Meinsdorf – ...		7 °C			10,2 km	1:00:21	5:55/km	145 bpm	134 bpm	64 m	698 kcal	1,01 m
	08.02 Fri
	09.02 Sat
	10.02 Sun		11:13	Rachut – Spiegelt...		5 °C			13,1 km	1:19:32	6:04/km	155 bpm	140 bpm	172 m	976 kcal	0,98 m
	11.02 Mon
	12.02 Tue		15:55	Groß Meinsdorf – ...		6 °C			10,2 km	56:56	5:34/km	157 bpm	140 bpm	60 m	739 kcal	1,06 m
	13.02 Wed
	14.02 Thu		14:28	Försterei – Rachut		10 °C			10,8 km	1:00:58	5:40/km	150 bpm	139 bpm	91 m	795 kcal	1,05 m
	15.02 Fri
	16.02 Sat
	17.02 Sun		10:58	Großer See – Klei...		10 °C	LL		14,0 km	1:19:04	5:38/km	162 bpm	143 bpm	129 m	1 024 kcal	1,06 m
	18.02 Mon
	19.02 Tue		13:34	Bräutigamseiche –...		7 °C			10,0 km	1:00:08	5:59/km	147 bpm	135 bpm	85 m	720 kcal	0,99 m
	20.02 Wed
	21.02 Thu		15:40	Försterei – Rachut		8 °C			10,7 km	1:02:36	5:50/km	152 bpm	140 bpm	97 m	817 kcal	1,02 m
	22.02 Fri
	23.02 Sat
	24.02 Sun		11:09	Kleiner See – Gro...		7 °C	LL		16,0 km	1:33:29	5:51/km	154 bpm	140 bpm	98 m	1 145 kcal	1,02 m
	25.02 Mon
	26.02 Tue		17:02	Groß Meinsdorf – ...		12 °C			10,2 km	54:40	5:21/km	162 bpm	149 bpm	64 m	800 kcal	1,11 m
	27.02 Wed
	28.02 Thu		16:00	Försterei – Am Wa...		7 °C			9,7 km	57:02	5:54/km	148 bpm	136 bpm	91 m	693 kcal	1,01 m
12x Laufen						6 °C			141,0 km	13:36:11	5:47/km	162 bpm	139 bpm	1 157 m	10 315 kcal	1,02 m

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