March, 2019, 9. Week

		Time	Route	Temp.	Type	Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.03 Fri
	02.03 Sat
	03.03 Sun	10:50	Qusidorf – Friede...	10 °C	LL	15,5 km	1:31:29	5:54/km	151 bpm	139 bpm	101 m	1 102 kcal	1,01 m
	04.03 Mon
	05.03 Tue	13:47	Wald – Grellenkam...	7 °C		12,0 km	1:11:17	5:57/km	158 bpm	141 bpm	103 m	916 kcal	1,01 m
	06.03 Wed
	07.03 Thu	16:33	Kleiner Königsber...	10 °C		9,4 km	55:53	5:56/km	147 bpm	136 bpm	74 m	696 kcal	1,00 m
	08.03 Fri
	09.03 Sat
	10.03 Sun	11:05	Drei Seen und Sch...	7 °C	LL	17,7 km	1:42:44	5:49/km	159 bpm	143 bpm	123 m	1 294 kcal	1,02 m
	11.03 Mon
	12.03 Tue	06:00	Groß Meinsdorf – ...	0 °C		10,2 km	58:28	5:44/km	152 bpm	139 bpm	61 m	746 kcal	1,03 m
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun	11:12	Großer See – Klei...	6 °C	LL	15,1 km	1:28:53	5:54/km			120 m	1 363 kcal	1,01 m
	18.03 Mon
	19.03 Tue	16:38	Groß Meinsdorf – ...	7 °C		10,2 km	1:01:23	6:00/km	148 bpm	136 bpm	70 m	716 kcal	0,99 m
	20.03 Wed
	21.03 Thu	13:53	Försterei – Rachut	11 °C		10,7 km	1:04:24	6:00/km	145 bpm	133 bpm	91 m	797 kcal	0,99 m
	22.03 Fri
	23.03 Sat
	24.03 Sun	11:09	Großer See – Klei...	7 °C	LL	14,4 km	1:25:51	5:57/km	157 bpm	143 bpm	111 m	1 167 kcal	1,00 m
	25.03 Mon
	26.03 Tue	17:29	Feldweg – Am Wald...	8 °C		10,2 km	1:03:49	6:16/km	148 bpm	138 bpm	80 m	843 kcal	0,95 m
	27.03 Wed
	28.03 Thu
	29.03 Fri	06:04	Groß Meinsdorf – ...	5 °C		10,2 km	1:00:09	5:55/km	151 bpm	138 bpm	61 m	792 kcal	1,00 m
	30.03 Sat
	31.03 Sun	11:07	Rachut – Holmweg ...	7 °C		6,7 km	39:47	5:55/km	150 bpm	140 bpm	80 m	552 kcal	1,01 m
		11:53	Holmweg – Am Diek...	7 °C	LL	9,4 km	55:56	5:59/km	157 bpm	143 bpm	135 m	786 kcal	1,00 m
13x Laufen				7 °C		151,7 km	15:00:03	5:56/km	159 bpm	139 bpm	1 210 m	11 770 kcal	1,00 m

Activity data of Hanjo

March, 2019, 9. Week