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Activity data of Hanjo

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April, 2019, 14. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.04 Mon
	02.04 Tue		14:26	Groß Meinsdorf – ...		12 °C			10,2 km	1:02:11	6:04/km	151 bpm	138 bpm	62 m	829 kcal	0,98 m
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat		12:35	Großer See – Klei...		13 °C	LL		14,2 km	1:24:22	5:57/km	167 bpm	141 bpm	108 m	1 124 kcal	1,00 m
	07.04 Sun
	08.04 Mon
	09.04 Tue		11:18	Försterei – Rachut		6 °C			10,6 km	1:02:32	5:53/km	149 bpm	138 bpm	100 m	838 kcal	1,00 m
	10.04 Wed
	11.04 Thu		08:32	Groß Meinsdorf – ...		3 °C			10,2 km	1:01:08	5:59/km	151 bpm	139 bpm	58 m	838 kcal	0,98 m
	12.04 Fri
	13.04 Sat
	14.04 Sun		10:59	Großer See – Klei...		6 °C	LL		15,2 km	1:26:19	5:40/km	153 bpm	140 bpm	128 m	1 162 kcal	1,04 m
	15.04 Mon
	16.04 Tue		10:25	Hinter der Bräuti...		6 °C			10,3 km	1:00:41	5:52/km	155 bpm	140 bpm	93 m	850 kcal	1,00 m
	17.04 Wed
	18.04 Thu		08:19	Groß Meinsdorf – ...		6 °C			10,2 km	1:02:12	6:05/km	148 bpm	135 bpm	73 m	820 kcal	0,97 m
	19.04 Fri
	20.04 Sat		11:04	Großer See – Klei...		12 °C	LL		14,8 km	1:27:45	5:55/km	167 bpm	143 bpm	127 m	1 230 kcal	1,01 m
	21.04 Sun
	22.04 Mon
	23.04 Tue		17:19	Groß Meinsdorf – ...		16 °C			10,4 km	1:02:45	6:02/km	152 bpm	139 bpm	57 m	869 kcal	0,99 m
	24.04 Wed
	25.04 Thu		17:12	Bräutigamseiche –...		22 °C			10,4 km	1:03:18	6:06/km	153 bpm	139 bpm	90 m	865 kcal	0,98 m
	26.04 Fri
	27.04 Sat
	28.04 Sun		11:00	Deefstieg – Fissa...		9 °C	LL		15,5 km	1:31:22	5:54/km	160 bpm	139 bpm	115 m	1 199 kcal	1,01 m
	29.04 Mon
	30.04 Tue		06:01	Groß Meinsdorf – ...		3 °C			10,2 km	1:01:11	5:59/km	146 bpm	136 bpm	56 m	812 kcal	0,98 m
12x Laufen						9 °C			142,3 km	14:05:46	5:57/km	167 bpm	139 bpm	1 067 m	11 436 kcal	0,99 m

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