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Activity data of Hanjo

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July, 2019, 27. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.07 Mon
	02.07 Tue		08:26			13 °C			10,3 km	1:02:55	6:08/km	149 bpm	138 bpm	63 m	751 kcal	0,96 m
	03.07 Wed
	04.07 Thu		07:36	Bei Moreton-in-Ma...		12 °C			7,7 km	45:10	5:54/km	159 bpm	134 bpm	14 m	518 kcal	1,03 m
	05.07 Fri
	06.07 Sat
	07.07 Sun		07:19	Winchcombe – Bela...		12 °C			8,1 km	57:58	7:11/km	158 bpm	132 bpm	210 m	607 kcal	0,84 m
	08.07 Mon
	09.07 Tue
	10.07 Wed
	11.07 Thu
	12.07 Fri		08:22	Regent’s Canal – ...		18 °C			10,3 km	1:07:49	6:35/km	153 bpm	130 bpm	58 m	697 kcal	0,90 m
	13.07 Sat
	14.07 Sun		09:58	Regent’s Canal – ...		15 °C			10,4 km	1:07:51	6:31/km	143 bpm	130 bpm	46 m	693 kcal	0,91 m
	15.07 Mon
	16.07 Tue
	17.07 Wed		09:44	Groß Meinsdorf – ...		15 °C			10,2 km	1:01:31	6:02/km	152 bpm	139 bpm	65 m	756 kcal	0,99 m
	18.07 Thu
	19.07 Fri
	20.07 Sat
	21.07 Sun		07:55	Oldau – Südwinsen		17 °C			10,9 km	1:08:26	6:18/km	151 bpm	134 bpm	15 m	748 kcal	0,94 m
	22.07 Mon
	23.07 Tue		08:51	Försterei – Rachut		21 °C			10,6 km	1:07:14	6:21/km	150 bpm	139 bpm	97 m	827 kcal	0,93 m
	24.07 Wed
	25.07 Thu		07:33	Schützenweg – Phi...		22 °C			10,4 km	1:04:49	6:15/km	156 bpm	142 bpm	103 m	823 kcal	0,94 m
	26.07 Fri
	27.07 Sat		07:43	Rachut – Spiegelt...		21 °C			13,1 km	1:25:48	6:34/km	150 bpm	136 bpm	147 m	950 kcal	0,91 m
	28.07 Sun
	29.07 Mon
	30.07 Tue		08:58	Försterei – Rachut		17 °C			10,5 km	1:05:48	6:17/km	160 bpm	137 bpm	86 m	760 kcal	0,95 m
	31.07 Wed
11x Laufen						16 °C			112,3 km	11:55:19	6:22/km	160 bpm	135 bpm	904 m	8 130 kcal	0,93 m

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