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Activity data of Hanjo

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November, 2019, 44. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.11 Fri
	02.11 Sat
	03.11 Sun		10:55	Heuweg – Drögendi...		10 °C			16,7 km	1:41:51	6:06/km	165 bpm	142 bpm	159 m	1 188 kcal	0,98 m
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu		06:03	Groß Meinsdorf – ...		2 °C			10,2 km	1:00:27	5:55/km	151 bpm	136 bpm	68 m	702 kcal	1,00 m
	08.11 Fri
	09.11 Sat
	10.11 Sun		11:10	Kellersee – Never...		6 °C	LL		21,7 km	2:06:41	5:50/km	158 bpm	144 bpm	243 m	1 545 kcal	1,01 m
	11.11 Mon
	12.11 Tue
	13.11 Wed
	14.11 Thu		15:25	Försterei – Rachut		7 °C			10,5 km	1:05:39	6:15/km	146 bpm	134 bpm	88 m	744 kcal	0,95 m
	15.11 Fri
	16.11 Sat
	17.11 Sun		11:04	Kleiner See – Mon...		3 °C	LL		16,4 km	1:33:40	5:42/km	154 bpm	143 bpm	103 m	1 168 kcal
	18.11 Mon
	19.11 Tue		15:07	ErNa-Gelände – Br...		8 °C			10,1 km	1:04:52	6:25/km	153 bpm	137 bpm	89 m	778 kcal	0,93 m
	20.11 Wed
	21.11 Thu		05:59	Groß Meinsdorf – ...		2 °C			10,3 km	58:53	5:44/km	161 bpm	140 bpm	67 m	733 kcal	1,03 m
	22.11 Fri
	23.11 Sat		11:14	Quisdorf – Groß M...		7 °C			12,4 km	1:11:28	5:46/km	159 bpm	138 bpm	70 m	850 kcal	1,02 m
	24.11 Sun
	25.11 Mon
	26.11 Tue		10:55	Bräutigamseiche –...		5 °C			10,4 km	1:02:54	6:03/km	151 bpm	140 bpm	86 m	792 kcal	0,98 m
	27.11 Wed
	28.11 Thu
	29.11 Fri		05:40	Groß Meinsdorf – ...		4 °C			10,3 km	57:32	5:37/km	154 bpm	141 bpm	58 m	756 kcal	1,05 m
	30.11 Sat
10x Laufen						5 °C			129,0 km	12:43:57	5:55/km	165 bpm	140 bpm	1 031 m	9 256 kcal	0,99 m

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