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Activity data of Hanjo

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December, 2019, 51. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	16.12 Mon
	17.12 Tue		10:28	Bräutigamseiche –...		7 °C			9,9 km	1:01:37	6:15/km	150 bpm	139 bpm	100 m	785 kcal	0,95 m
	18.12 Wed
	19.12 Thu		05:56	Groß Meinsdorf – ...		4 °C			10,2 km	59:32	5:50/km	155 bpm	139 bpm	63 m	736 kcal	1,02 m
	20.12 Fri
	21.12 Sat
	22.12 Sun		11:18	Großer See – Deef...		4 °C	LL		15,0 km	1:31:55	6:08/km	148 bpm	133 bpm	114 m	940 kcal	0,97 m
3x Laufen						4 °C			35,1 km	3:33:04	6:04/km	155 bpm	136 bpm	277 m	2 461 kcal	0,97 m

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