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Activity data of Hanjo

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January, 2020, 1. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.01 Wed
	02.01 Thu		11:44	Försterei – Rachut		1 °C			10,6 km	1:02:19	5:51/km	153 bpm	140 bpm	93 m	792 kcal	1,02 m
	03.01 Fri
	04.01 Sat
	05.01 Sun		11:16	Großer See – Klei...		2 °C	LL		14,4 km	1:28:30	6:08/km	152 bpm	137 bpm	169 m	967 kcal	0,97 m
	06.01 Mon
	07.01 Tue		10:32	Bräutigamseiche –...		5 °C			9,8 km	1:03:15	6:29/km	148 bpm	134 bpm	117 m	706 kcal	0,92 m
	08.01 Wed
	09.01 Thu		05:59	Groß Meindorf – K...		5 °C			10,3 km	1:02:19	6:05/km	144 bpm	132 bpm	84 m	667 kcal	0,97 m
	10.01 Fri
	11.01 Sat
	12.01 Sun		11:12	Wald – hinter Nat...		5 °C	LL		14,3 km	1:28:25	6:12/km	154 bpm	136 bpm	162 m	975 kcal	0,96 m
	13.01 Mon
	14.01 Tue		15:16	Waldrunde		9 °C			8,3 km	54:53	6:35/km	140 bpm	130 bpm	82 m	578 kcal	0,90 m
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat
	19.01 Sun		11:10	Kleiner See – Gro...		5 °C	LL		14,5 km	1:28:59	6:09/km	157 bpm	139 bpm	176 m	1 016 kcal	0,97 m
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu		06:02	Groß Meinsdorf – ...		1 °C			10,3 km	59:55	5:51/km	160 bpm	140 bpm	81 m	754 kcal	1,01 m
	24.01 Fri
	25.01 Sat
	26.01 Sun		11:19	Drei Seen.		1 °C			17,3 km	1:41:38	5:52/km	160 bpm	142 bpm	201 m	1 209 kcal
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu		05:50	Groß Meinsdorf – ...		5 °C			10,3 km	59:24	5:47/km	157 bpm	144 bpm	82 m	801 kcal
	31.01 Fri
10x Laufen						3 °C			119,9 km	12:09:37	6:05/km	160 bpm	137 bpm	1 247 m	8 465 kcal	0,96 m

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