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Activity data of Hanjo

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July, 2020, 27. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.07 Wed
	02.07 Thu		08:37	Eutin		16 °C			10,6 km	1:02:48	5:57/km	153 bpm	140 bpm	116 m	795 kcal	0,98 m
	03.07 Fri
	04.07 Sat
	05.07 Sun		11:19	Wallisweg – Malen...		18 °C	LL		15,2 km	1:35:09	6:15/km	185 bpm	139 bpm	188 m	1 080 kcal	0,94 m
	06.07 Mon
	07.07 Tue		08:52	Groß Meinsdorf – ...		13 °C			10,2 km	59:25	5:48/km	178 bpm	146 bpm	88 m	771 kcal	1,00 m
	08.07 Wed
	09.07 Thu		08:19	Bräutigamseiche –...		12 °C			10,4 km	1:06:41	6:24/km	186 bpm	136 bpm	124 m	698 kcal	0,92 m
	10.07 Fri
	11.07 Sat
	12.07 Sun		11:16	Fissau – Großer S...		16 °C	LL		15,1 km	1:30:08	5:58/km	179 bpm	143 bpm	143 m	1 068 kcal	0,97 m
	13.07 Mon
	14.07 Tue		07:31	Försterei – Rachut		15 °C			10,7 km	1:06:13	6:12/km	171 bpm	140 bpm	119 m	781 kcal	0,95 m
	15.07 Wed
	16.07 Thu
	17.07 Fri
	18.07 Sat
	19.07 Sun
	20.07 Mon
	21.07 Tue		08:21	Försterei – Rachut		14 °C			10,5 km	1:07:20	6:24/km	148 bpm	138 bpm	119 m	796 kcal	0,92 m
	22.07 Wed
	23.07 Thu		08:24	Hinter der Bräuti...		14 °C			10,0 km	1:03:18	6:19/km	158 bpm	138 bpm	103 m	747 kcal	0,92 m
	24.07 Fri
	25.07 Sat
	26.07 Sun		11:54	Eutin-Runde		17 °C			11,1 km	1:05:32	5:55/km	163 bpm	144 bpm	95 m	841 kcal	0,99 m
	27.07 Mon
	28.07 Tue		08:24	Außenrunde – Bräu...		18 °C			10,4 km	1:07:43	6:30/km			122 m	943 kcal	0,90 m
	29.07 Wed
	30.07 Thu		08:22	Groß Meinsdorf – ...		15 °C			10,3 km	1:01:28	6:00/km	169 bpm	145 bpm	86 m	781 kcal	0,96 m
	31.07 Fri
11x Laufen						15 °C			124,5 km	12:45:45	6:09/km	186 bpm	140 bpm	1 303 m	9 301 kcal	0,94 m

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