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Activity data of Hanjo

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August, 2020, 31. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.08 Sat
	02.08 Sun		11:09	Rachut – Dieksee ...		20 °C	LL		15,5 km	1:32:13	5:57/km	172 bpm	147 bpm	202 m	1 194 kcal	0,98 m
	03.08 Mon
	04.08 Tue		07:38	Groß Meinsdorf – ...		14 °C			10,2 km	1:02:46	6:09/km	146 bpm	135 bpm	79 m	710 kcal	0,95 m
	05.08 Wed
	06.08 Thu		07:39	Rachut – Försterei		19 °C			10,6 km	1:04:25	6:05/km	158 bpm	139 bpm	114 m	788 kcal	0,96 m
	07.08 Fri
	08.08 Sat
	09.08 Sun		07:31	Rachut – Dieksee ...		20 °C	LL		14,7 km	1:26:29	5:53/km	158 bpm	142 bpm	190 m	1 061 kcal	0,99 m
	10.08 Mon
	11.08 Tue		05:38	Groß Meinsdorf – ...		19 °C			10,2 km	1:00:53	5:58/km	154 bpm	138 bpm	80 m	742 kcal	0,97 m
	12.08 Wed
	13.08 Thu		05:25	Rachut – Försterei		17 °C			10,7 km	1:02:57	5:54/km	152 bpm	136 bpm	125 m	750 kcal	0,99 m
	14.08 Fri
	15.08 Sat
	16.08 Sun		08:12	Rachut – Dieksee ...		21 °C			14,4 km	1:30:29	6:16/km	176 bpm	138 bpm	191 m	1 062 kcal	0,93 m
	17.08 Mon
	18.08 Tue		14:51	Rachut – Försterei		25 °C			10,5 km	1:07:26	6:26/km	150 bpm	135 bpm	119 m	793 kcal	0,91 m
	19.08 Wed
	20.08 Thu		05:28	Groß Meinsdorf – ...		18 °C			10,2 km	1:02:32	6:07/km	142 bpm	131 bpm	87 m	663 kcal	0,96 m
	21.08 Fri
	22.08 Sat
	23.08 Sun
	24.08 Mon
	25.08 Tue		05:22	Groß Meinsdorf – ...		11 °C			10,2 km	58:25	5:44/km	153 bpm	136 bpm	82 m	686 kcal	1,01 m
	26.08 Wed
	27.08 Thu		05:15	Groß Meindorf – K...		14 °C			10,2 km	59:36	5:51/km	154 bpm	136 bpm	76 m	696 kcal	1,00 m
	28.08 Fri
	29.08 Sat
	30.08 Sun		08:36	Drei Seen		14 °C	LL		18,1 km	1:46:58	5:55/km	158 bpm	144 bpm	195 m	1 358 kcal	0,98 m
	31.08 Mon
12x Laufen						17 °C			145,5 km	14:35:09	6:01/km	176 bpm	138 bpm	1 540 m	10 503 kcal	0,96 m

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