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Activity data of Hanjo

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November, 2020, 44. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.11 Sun		09:23	Wallisweg – Malen...		11 °C	LL		16,3 km	1:35:11	5:51/km	166 bpm	146 bpm	201 m	1 314 kcal	0,98 m
	02.11 Mon
	03.11 Tue		13:54	Rachut – Försterei		11 °C			10,7 km	1:01:25	5:45/km	157 bpm	142 bpm	112 m	830 kcal	1,01 m
	04.11 Wed
	05.11 Thu		13:54	Försterei – Rachut		10 °C			10,5 km	1:01:40	5:52/km	157 bpm	140 bpm	123 m	819 kcal	0,99 m
	06.11 Fri
	07.11 Sat
	08.11 Sun		09:03	Kleiner See – Mon...		6 °C	LL		15,1 km	1:29:33	5:55/km	154 bpm	138 bpm	176 m	1 088 kcal	0,97 m
	09.11 Mon
	10.11 Tue		14:35	Bräutigamseiche –...		6 °C			9,8 km	57:56	5:55/km	159 bpm	140 bpm	124 m	760 kcal	0,98 m
	11.11 Wed
	12.11 Thu		05:28	Groß Meinsdorf – ...		6 °C			10,2 km	59:06	5:47/km	149 bpm	139 bpm	83 m	763 kcal	0,99 m
	13.11 Fri
	14.11 Sat
	15.11 Sun		09:13	Quisdorf – Friede...		11 °C	LL		16,1 km	1:34:32	5:52/km	158 bpm	142 bpm	163 m	1 212 kcal	0,99 m
	16.11 Mon
	17.11 Tue		15:17	Bräutigamseiche –...		12 °C			10,4 km	1:04:10	6:11/km	154 bpm	142 bpm	127 m	867 kcal	0,95 m
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat
	22.11 Sun		09:11	Wanderweg – Klein...		9 °C	LL		16,1 km	1:34:55	5:54/km	161 bpm	146 bpm	167 m	1 302 kcal	0,98 m
	23.11 Mon
	24.11 Tue		13:59	Försterei – Am Wa...		8 °C			10,2 km	1:02:42	6:08/km	155 bpm	140 bpm	125 m	810 kcal	0,95 m
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat
	29.11 Sun		09:26	Großer See – Küch...		2 °C	LL		15,2 km	1:31:17	6:00/km	164 bpm	144 bpm	164 m	1 172 kcal	0,97 m
	30.11 Mon
11x Laufen						8 °C			140,6 km	13:52:27	5:55/km	166 bpm	142 bpm	1 565 m	10 937 kcal	0,97 m

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