RUNALYZE Sign up for free Features

Activity data of Hanjo

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2020, 49. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.12 Tue		14:24	Försterei – Am Wa...		4 °C			10,3 km	1:04:07	6:15/km	149 bpm	139 bpm	124 m	802 kcal	0,93 m
	02.12 Wed
	03.12 Thu		16:19	Groß Meinsdorf – ...		1 °C			10,3 km	1:00:31	5:54/km	154 bpm	142 bpm	80 m	790 kcal	0,98 m
	04.12 Fri
	05.12 Sat
	06.12 Sun		09:15	Sibbersdorfer See		5 °C	LL		14,4 km	1:30:12	6:15/km			190 m	1 329 kcal	0,93 m
	07.12 Mon
	08.12 Tue		14:30	Rachut – Försterei		5 °C			10,5 km	1:05:16	6:13/km			121 m	966 kcal	0,95 m
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun		11:13	Großer See – Klei...		1 °C	LL		14,7 km	1:34:45	6:28/km			172 m	1 328 kcal	0,91 m
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun		09:16	Fissau – Großer See		6 °C	LL		14,9 km	1:31:12	6:08/km	154 bpm	142 bpm	161 m	1 141 kcal	0,95 m
	21.12 Mon
	22.12 Tue		12:02	Rachut (matschige...		10 °C			10,5 km	1:05:44	6:16/km	162 bpm	146 bpm	118 m	910 kcal	0,94 m
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat
	27.12 Sun		11:00	Malente – Fissau		3 °C	LL		16,6 km	1:44:17	6:16/km	160 bpm	148 bpm	210 m	1 347 kcal	0,93 m
	28.12 Mon
	29.12 Tue		09:07	Groß Meinsdorf – ...		0 °C			10,3 km	1:03:48	6:13/km	155 bpm	143 bpm	88 m	823 kcal	0,95 m
	30.12 Wed
	31.12 Thu		08:54	Rachut – Försterei		2 °C			10,7 km	1:07:43	6:21/km	154 bpm	139 bpm	125 m	818 kcal	0,93 m
10x Laufen						3 °C			123,0 km	12:47:35	6:14/km	162 bpm	143 bpm	1 389 m	10 254 kcal	0,93 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team