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Activity data of Hanjo

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January, 2021, 53. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.01 Fri
	02.01 Sat
	03.01 Sun		09:16	Kleiner See – Gro...		2 °C	LL		15,1 km	1:36:47	6:26/km	172 bpm	143 bpm	181 m	1 160 kcal	0,92 m
	04.01 Mon
	05.01 Tue		08:11	Groß Meinsdorf – ...		3 °C			10,3 km	1:04:41	6:18/km	152 bpm	140 bpm	81 m	794 kcal	0,92 m
	06.01 Wed
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun		09:18	Eutin		-2 °C			14,6 km	1:35:46	6:35/km	164 bpm	145 bpm	165 m	1 192 kcal	0,89 m
	11.01 Mon
	12.01 Tue		12:44	Rachut – Försterei		3 °C			10,5 km	1:04:29	6:09/km	159 bpm	148 bpm	113 m	875 kcal	0,95 m
	13.01 Wed
	14.01 Thu		09:27	Bräutigamseiche –...		0 °C			9,4 km	59:51	6:22/km	161 bpm	148 bpm	110 m	808 kcal	0,92 m
	15.01 Fri
	16.01 Sat
	17.01 Sun		11:12	Quisdorf – Groß M...		-1 °C	LL		14,6 km	1:27:55	6:01/km	158 bpm	144 bpm	100 m	1 085 kcal	0,98 m
	18.01 Mon
	19.01 Tue		11:53	Bräutigamseiche –...		2 °C			9,8 km	1:01:25	6:16/km	175 bpm	151 bpm	117 m	848 kcal	0,94 m
	20.01 Wed
	21.01 Thu		16:04	Groß Meinsdorf – ...		6 °C			10,2 km	1:01:07	5:59/km	159 bpm	144 bpm	84 m	779 kcal	0,97 m
	22.01 Fri
	23.01 Sat
	24.01 Sun		11:15	Rachut – Malente ...		2 °C	LL		15,0 km	1:34:38	6:20/km	168 bpm	141 bpm	150 m	1 091 kcal	0,93 m
	25.01 Mon
	26.01 Tue		12:08	Rachut – Försterei		2 °C			10,5 km	1:06:52	6:23/km	152 bpm	143 bpm	123 m	833 kcal	0,91 m
	27.01 Wed
	28.01 Thu		16:24	Groß Meinsdorf – ...		0 °C			10,3 km	59:04	5:44/km	175 bpm	145 bpm	84 m	744 kcal	1,02 m
	29.01 Fri
	30.01 Sat
	31.01 Sun		11:21	Kleiner See – Mon...		0 °C	LL		14,9 km	1:30:55	6:07/km	155 bpm	143 bpm	184 m	1 116 kcal	0,95 m
12x Laufen						1 °C			145,0 km	15:03:30	6:14/km	175 bpm	144 bpm	1 492 m	11 325 kcal	0,93 m

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