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Activity data of Hanjo

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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.01 Fri
02.01 Sat
03.01 Sun09:16Kleiner See – Gro...172 bpm2 °CLL15,1 km1:36:476:26/km143 bpm181 m1160 kcal0.92 m
04.01 Mon
05.01 Tue08:11Groß Meinsdorf – ...152 bpm3 °C10,3 km1:04:416:18/km140 bpm81 m794 kcal0.92 m
06.01 Wed
07.01 Thu
08.01 Fri
09.01 Sat
10.01 Sun09:18Eutin164 bpm-2 °C14,6 km1:35:466:35/km145 bpm165 m1192 kcal0.89 m
11.01 Mon
12.01 Tue12:44Rachut – Försterei159 bpm3 °C10,5 km1:04:296:09/km148 bpm113 m875 kcal0.95 m
13.01 Wed
14.01 Thu09:27Bräutigamseiche –...161 bpm0 °C9,4 km59:516:22/km148 bpm110 m808 kcal0.92 m
15.01 Fri
16.01 Sat
17.01 Sun11:12Quisdorf – Groß M...158 bpm-1 °CLL14,6 km1:27:556:01/km144 bpm100 m1085 kcal0.98 m
18.01 Mon
19.01 Tue11:53Bräutigamseiche –...175 bpm2 °C9,8 km1:01:256:16/km151 bpm117 m848 kcal0.94 m
20.01 Wed
21.01 Thu16:04Groß Meinsdorf – ...159 bpm6 °C10,2 km1:01:075:59/km144 bpm84 m779 kcal0.97 m
22.01 Fri
23.01 Sat
24.01 Sun11:15Rachut – Malente ...168 bpm2 °CLL15,0 km1:34:386:20/km141 bpm150 m1091 kcal0.93 m
25.01 Mon
26.01 Tue12:08Rachut – Försterei152 bpm2 °C10,5 km1:06:526:23/km143 bpm123 m833 kcal0.91 m
27.01 Wed
28.01 Thu16:24Groß Meinsdorf – ...175 bpm0 °C10,3 km59:045:44/km145 bpm84 m744 kcal1.02 m
29.01 Fri
30.01 Sat
31.01 Sun11:21Kleiner See – Mon...155 bpm0 °CLL14,9 km1:30:556:07/km143 bpm184 m1116 kcal0.95 m
01.02 Mon
02.02 Tue12:20Außenweg – Bräuti...167 bpm-1 °C10,1 km1:01:266:07/km147 bpm130 m830 kcal0.95 m
03.02 Wed
04.02 Thu
05.02 Fri
06.02 Sat
07.02 Sun11:20Sibbersdorfer See169 bpm-4 °CLL14,2 km1:32:106:29/km141 bpm172 m1106 kcal0.91 m
08.02 Mon
09.02 Tue11:47Försterei – Am Wa...155 bpm-2 °C9,6 km1:04:166:43/km145 bpm109 m870 kcal0.90 m
10.02 Wed
11.02 Thu
12.02 Fri
13.02 Sat
14.02 Sun11:25Kleiner See – Gro...152 bpm-4 °CLL14,7 km1:36:056:32/km141 bpm163 m1080 kcal0.90 m
15.02 Mon
16.02 Tue11:59Groß Meinsdorf – ...154 bpm1 °C10,3 km1:07:426:34/km139 bpm86 m776 kcal0.90 m
17.02 Wed
18.02 Thu
19.02 Fri
20.02 Sat
21.02 Sun11:19Großer See – Klei...173 bpm11 °CLL14,7 km1:31:146:12/km148 bpm173 m1165 kcal0.95 m
22.02 Mon
23.02 Tue12:22Försterei – Am Wa...173 bpm13 °C9,3 km1:02:296:43/km141 bpm119 m727 kcal0.88 m
24.02 Wed
25.02 Thu09:28Groß Meinsdorf – ...177 bpm11 °C10,2 km1:01:316:01/km145 bpm79 m736 kcal0.97 m
26.02 Fri
27.02 Sat
28.02 Sun11:22Wallisweg – Forst...182 bpm8 °C15,0 km1:35:086:20/km144 bpm166 m1043 kcal0.93 m
01.03 Mon
02.03 Tue11:15Heuweg – Am Walde...144 bpm4 °C9,3 km1:00:156:28/km137 bpm108 m688 kcal0.91 m
03.03 Wed
04.03 Thu
05.03 Fri
06.03 Sat
07.03 Sun11:21Kleiner See – Gro...153 bpm6 °CLL14,9 km1:33:146:15/km139 bpm190 m1031 kcal0.93 m
08.03 Mon
09.03 Tue12:13Groß Meinsdorf – ...157 bpm4 °C10,2 km1:01:556:04/km141 bpm78 m770 kcal0.96 m
10.03 Wed
11.03 Thu16:57Försterei – Am Wa...159 bpm7 °C9,6 km59:556:14/km141 bpm116 m752 kcal0.94 m
12.03 Fri
13.03 Sat
14.03 Sun09:24Rachut – dritter ...160 bpm5 °CLL14,4 km1:33:546:31/km142 bpm195 m1140 kcal0.90 m
15.03 Mon
16.03 Tue11:18Philosophenweg – ...158 bpm5 °C9,9 km59:025:59/km144 bpm112 m769 kcal0.98 m
17.03 Wed
18.03 Thu17:11Groß Meinsdorf – ...156 bpm4 °C10,2 km59:335:50/km143 bpm77 m761 kcal1.01 m
19.03 Fri
20.03 Sat
21.03 Sun08:29Kleiner See – Gro...155 bpm5 °CLL14,8 km1:29:326:04/km144 bpm176 m1131 kcal0.96 m
22.03 Mon
23.03 Tue13:01Philosophenweg – ...155 bpm8 °C9,6 km58:576:09/km143 bpm107 m771 kcal0.95 m
24.03 Wed
25.03 Thu16:20Groß Meinsdorf – ...173 bpm11 °C10,2 km1:00:325:55/km147 bpm76 m796 kcal0.99 m
26.03 Fri
27.03 Sat
28.03 Sun09:12Quisdorf – Braak ...149 bpm6 °CLL14,5 km1:28:106:05/km140 bpm132 m1052 kcal0.96 m
29.03 Mon
30.03 Tue17:24Försterei – Heuweg170 bpm17 °C9,6 km1:00:036:14/km141 bpm117 m741 kcal0.94 m
31.03 Wed
01.04 Thu17:56Groß Meinsdorf – ...146 bpm7 °C10,2 km1:01:536:03/km138 bpm81 m738 kcal0.96 m
02.04 Fri
03.04 Sat
04.04 Sun08:06Kleiner See – Mon...162 bpm3 °CLL14,9 km1:32:246:12/km137 bpm158 m1037 kcal0.95 m
05.04 Mon
06.04 Tue07:49Philosophenweg – ...151 bpm2 °C9,9 km1:00:586:09/km140 bpm112 m775 kcal0.95 m
07.04 Wed
08.04 Thu08:03Groß Meinsdorf – ...169 bpm3 °C10,2 km1:02:366:07/km142 bpm79 m785 kcal0.95 m
09.04 Fri
10.04 Sat
11.04 Sun11:21Quisdorf –Braak –...155 bpm10 °CLL17,9 km1:49:036:06/km139 bpm153 m1223 kcal0.97 m
12.04 Mon
13.04 Tue09:51Philosophenweg – ...153 bpm6 °C9,9 km1:01:166:12/km140 bpm122 m778 kcal0.94 m
14.04 Wed
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39x Laufen182 bpm4 °C463,4 km2d 00:08:436:14/km143 bpm4.878 m35396 kcal0.94 m

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