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Activity data of Hanjo

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February, 2021, 5. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.02 Mon
	02.02 Tue		12:20	Außenweg – Bräuti...		-1 °C			10,1 km	1:01:26	6:07/km	167 bpm	147 bpm	130 m	830 kcal	0,95 m
	03.02 Wed
	04.02 Thu
	05.02 Fri
	06.02 Sat
	07.02 Sun		11:20	Sibbersdorfer See		-4 °C	LL		14,2 km	1:32:10	6:29/km	169 bpm	141 bpm	172 m	1 106 kcal	0,91 m
	08.02 Mon
	09.02 Tue		11:47	Försterei – Am Wa...		-2 °C			9,6 km	1:04:16	6:43/km	155 bpm	145 bpm	109 m	870 kcal	0,90 m
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun		11:25	Kleiner See – Gro...		-4 °C	LL		14,7 km	1:36:05	6:32/km	152 bpm	141 bpm	163 m	1 080 kcal	0,90 m
	15.02 Mon
	16.02 Tue		11:59	Groß Meinsdorf – ...		1 °C			10,3 km	1:07:42	6:34/km	154 bpm	139 bpm	86 m	776 kcal	0,90 m
	17.02 Wed
	18.02 Thu
	19.02 Fri
	20.02 Sat
	21.02 Sun		11:19	Großer See – Klei...		11 °C	LL		14,7 km	1:31:14	6:12/km	173 bpm	148 bpm	173 m	1 165 kcal	0,95 m
	22.02 Mon
	23.02 Tue		12:22	Försterei – Am Wa...		13 °C			9,3 km	1:02:29	6:43/km	173 bpm	141 bpm	119 m	727 kcal	0,88 m
	24.02 Wed
	25.02 Thu		09:28	Groß Meinsdorf – ...		11 °C			10,2 km	1:01:31	6:01/km	177 bpm	145 bpm	79 m	736 kcal	0,97 m
	26.02 Fri
	27.02 Sat
	28.02 Sun		11:22	Wallisweg – Forst...		8 °C			15,0 km	1:35:08	6:20/km	182 bpm	144 bpm	166 m	1 043 kcal	0,93 m
9x Laufen						3 °C			108,1 km	11:32:01	6:24/km	182 bpm	143 bpm	1 197 m	8 333 kcal	0,92 m

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