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Activity data of Hanjo

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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.02 Mon
02.02 Tue12:20Außenweg – Bräuti...167 bpm-1 °C10,1 km1:01:266:07/km147 bpm130 m830 kcal0.95 m
03.02 Wed
04.02 Thu
05.02 Fri
06.02 Sat
07.02 Sun11:20Sibbersdorfer See169 bpm-4 °CLL14,2 km1:32:106:29/km141 bpm172 m1106 kcal0.91 m
08.02 Mon
09.02 Tue11:47Försterei – Am Wa...155 bpm-2 °C9,6 km1:04:166:43/km145 bpm109 m870 kcal0.90 m
10.02 Wed
11.02 Thu
12.02 Fri
13.02 Sat
14.02 Sun11:25Kleiner See – Gro...152 bpm-4 °CLL14,7 km1:36:056:32/km141 bpm163 m1080 kcal0.90 m
15.02 Mon
16.02 Tue11:59Groß Meinsdorf – ...154 bpm1 °C10,3 km1:07:426:34/km139 bpm86 m776 kcal0.90 m
17.02 Wed
18.02 Thu
19.02 Fri
20.02 Sat
21.02 Sun11:19Großer See – Klei...173 bpm11 °CLL14,7 km1:31:146:12/km148 bpm173 m1165 kcal0.95 m
22.02 Mon
23.02 Tue12:22Försterei – Am Wa...173 bpm13 °C9,3 km1:02:296:43/km141 bpm119 m727 kcal0.88 m
24.02 Wed
25.02 Thu09:28Groß Meinsdorf – ...177 bpm11 °C10,2 km1:01:316:01/km145 bpm79 m736 kcal0.97 m
26.02 Fri
27.02 Sat
28.02 Sun11:22Wallisweg – Forst...182 bpm8 °C15,0 km1:35:086:20/km144 bpm166 m1043 kcal0.93 m
9x Laufen182 bpm3 °C108,1 km11:32:016:24/km143 bpm1.197 m8333 kcal0.92 m

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