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Activity data of Hanjo

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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.03 Mon
02.03 Tue11:15Heuweg – Am Walde...144 bpm4 °C9,3 km1:00:156:28/km137 bpm108 m688 kcal0.91 m
03.03 Wed
04.03 Thu
05.03 Fri
06.03 Sat
07.03 Sun11:21Kleiner See – Gro...153 bpm6 °CLL14,9 km1:33:146:15/km139 bpm190 m1031 kcal0.93 m
08.03 Mon
09.03 Tue12:13Groß Meinsdorf – ...157 bpm4 °C10,2 km1:01:556:04/km141 bpm78 m770 kcal0.96 m
10.03 Wed
11.03 Thu16:57Försterei – Am Wa...159 bpm7 °C9,6 km59:556:14/km141 bpm116 m752 kcal0.94 m
12.03 Fri
13.03 Sat
14.03 Sun09:24Rachut – dritter ...160 bpm5 °CLL14,4 km1:33:546:31/km142 bpm195 m1140 kcal0.90 m
15.03 Mon
16.03 Tue11:18Philosophenweg – ...158 bpm5 °C9,9 km59:025:59/km144 bpm112 m769 kcal0.98 m
17.03 Wed
18.03 Thu17:11Groß Meinsdorf – ...156 bpm4 °C10,2 km59:335:50/km143 bpm77 m761 kcal1.01 m
19.03 Fri
20.03 Sat
21.03 Sun08:29Kleiner See – Gro...155 bpm5 °CLL14,8 km1:29:326:04/km144 bpm176 m1131 kcal0.96 m
22.03 Mon
23.03 Tue13:01Philosophenweg – ...155 bpm8 °C9,6 km58:576:09/km143 bpm107 m771 kcal0.95 m
24.03 Wed
25.03 Thu16:20Groß Meinsdorf – ...173 bpm11 °C10,2 km1:00:325:55/km147 bpm76 m796 kcal0.99 m
26.03 Fri
27.03 Sat
28.03 Sun09:12Quisdorf – Braak ...149 bpm6 °CLL14,5 km1:28:106:05/km140 bpm132 m1052 kcal0.96 m
29.03 Mon
30.03 Tue17:24Försterei – Heuweg170 bpm17 °C9,6 km1:00:036:14/km141 bpm117 m741 kcal0.94 m
31.03 Wed
12x Laufen173 bpm7 °C137,3 km14:05:026:09/km142 bpm1.484 m10402 kcal0.95 m

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