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Activity data of Hanjo

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April, 2021, 13. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.04 Thu		17:56	Groß Meinsdorf – ...		7 °C			10,2 km	1:01:53	6:03/km	146 bpm	138 bpm	81 m	738 kcal	0,96 m
	02.04 Fri
	03.04 Sat
	04.04 Sun		08:06	Kleiner See – Mon...		3 °C	LL		14,9 km	1:32:24	6:12/km	162 bpm	137 bpm	158 m	1 037 kcal	0,95 m
	05.04 Mon
	06.04 Tue		07:49	Philosophenweg – ...		2 °C			9,9 km	1:00:58	6:09/km	151 bpm	140 bpm	112 m	775 kcal	0,95 m
	07.04 Wed
	08.04 Thu		08:03	Groß Meinsdorf – ...		3 °C			10,2 km	1:02:36	6:07/km	169 bpm	142 bpm	79 m	785 kcal	0,95 m
	09.04 Fri
	10.04 Sat
	11.04 Sun		11:21	Quisdorf –Braak –...		10 °C	LL		17,9 km	1:49:03	6:06/km	155 bpm	139 bpm	153 m	1 223 kcal	0,97 m
	12.04 Mon
	13.04 Tue		09:51	Philosophenweg – ...		6 °C			9,9 km	1:01:16	6:12/km	153 bpm	140 bpm	122 m	778 kcal	0,94 m
	14.04 Wed
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun		11:10	Sibbersdorfer See		10 °C	LL		14,5 km	1:30:21	6:14/km	171 bpm	145 bpm	188 m	1 115 kcal	0,94 m
	19.04 Mon
	20.04 Tue		06:07	Philosophenweg – ...		5 °C			9,9 km	1:01:15	6:11/km	150 bpm	138 bpm	110 m	740 kcal	0,94 m
	21.04 Wed
	22.04 Thu		17:31	Groß Meinsdorf – ...		8 °C			10,2 km	1:01:47	6:03/km	162 bpm	141 bpm	75 m	773 kcal	0,97 m
	23.04 Fri
	24.04 Sat
	25.04 Sun		11:28	Braaker Mühle – G...		8 °C	LL		17,1 km	1:41:37	5:56/km	159 bpm	144 bpm	129 m	1 271 kcal	0,99 m
	26.04 Mon
	27.04 Tue		06:16	Försterei –Am Wal...		1 °C			9,7 km	1:00:17	6:14/km	146 bpm	135 bpm	123 m	693 kcal	0,94 m
	28.04 Wed
	29.04 Thu		06:16	Groß Meinsdorf – ...		7 °C			10,3 km	1:02:16	6:03/km	151 bpm	135 bpm	81 m	726 kcal	0,96 m
	30.04 Fri		16:45	Gothendorf – Fass...		10 °C			21,4 km	1:25:30	15,0 km/h			147 m	1 097 kcal
12x Laufen						6 °C			144,7 km	14:45:43	6:07/km	171 bpm	139 bpm	1 411 m	10 654 kcal	0,95 m
1x Radfahren						10 °C			21,4 km	1:25:30	15,0 km/h			147 m	1 097 kcal

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