RUNALYZE Sign up for free Features

Activity data of Hanjo

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

September, 2021, 35. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.09 Wed
	02.09 Thu		17:59	Groß Meinsdorf – ...		19 °C			10,2 km	1:02:29	6:07/km	168 bpm	143 bpm	82 m	805 kcal	0,97 m
	03.09 Fri		17:03	Zarnekau – Bockholt		20 °C			19,6 km	1:13:13	16,0 km/h			161 m	940 kcal
	04.09 Sat
	05.09 Sun		11:21	Rachut – Malente ...		18 °C	LL		16,1 km	1:42:59	6:24/km	156 bpm	138 bpm	206 m	1 166 kcal	0,95 m
	06.09 Mon
	07.09 Tue		14:07	Försterei – Am Wa...		21 °C			9,6 km	1:02:21	6:30/km	149 bpm	133 bpm	122 m	692 kcal	0,94 m
	08.09 Wed
	09.09 Thu		17:56	Gothendorf – Bock...		22 °C			19,0 km	1:13:36	15,5 km/h			127 m	945 kcal
	10.09 Fri
	11.09 Sat
	12.09 Sun		08:45	Großer See – Schä...		17 °C	LL		15,3 km	1:38:08	6:25/km	155 bpm	139 bpm	184 m	1 132 kcal	0,93 m
	13.09 Mon
	14.09 Tue		17:42	Außenweg – hinter...		18 °C			10,2 km	1:00:57	6:00/km	166 bpm	146 bpm	130 m	834 kcal
	15.09 Wed
	16.09 Thu
	17.09 Fri
	18.09 Sat
	19.09 Sun		10:39	Sibbersdorfer See		14 °C	LL		14,7 km	1:34:16	6:25/km	173 bpm	141 bpm	171 m	1 041 kcal	0,93 m
	20.09 Mon
	21.09 Tue		18:03	Sankelmarker See ...		14 °C			10,1 km	59:19	5:54/km			60 m	943 kcal	1,01 m
	22.09 Wed
	23.09 Thu		17:35	Försterei – Rachut		15 °C			10,4 km	1:07:04	6:28/km	171 bpm	141 bpm	123 m	811 kcal	0,93 m
	24.09 Fri
	25.09 Sat
	26.09 Sun		11:11	Großer See		20 °C	LL		14,4 km	1:29:55	6:16/km	165 bpm	143 bpm	168 m	1 101 kcal	0,95 m
	27.09 Mon
	28.09 Tue
	29.09 Wed
	30.09 Thu		17:26	Försterei – Rachut		13 °C			10,5 km	1:05:14	6:13/km	169 bpm	140 bpm	127 m	773 kcal	0,97 m
10x Laufen						16 °C			121,3 km	12:42:42	6:17/km	173 bpm	140 bpm	1 373 m	9 298 kcal	0,95 m
2x Radfahren						21 °C			38,6 km	2:26:49	15,8 km/h			288 m	1 885 kcal

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team