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Activity data of Hanjo

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January, 2022, 52. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.01 Sat
	02.01 Sun		11:35	Rachut – Wald		11 °C			10,9 km	1:20:12	7:20/km	158 bpm	143 bpm	146 m	959 kcal	0,83 m
	03.01 Mon
	04.01 Tue		12:07	Eutin		6 °C			10,2 km	1:12:14	7:04/km	153 bpm	143 bpm	84 m	862 kcal	0,86 m
	05.01 Wed
	06.01 Thu
	07.01 Fri
	08.01 Sat
	09.01 Sun		11:25	Rachut – Bergenwe...		1 °C			10,7 km	1:17:02	7:12/km	155 bpm	142 bpm	126 m	879 kcal	0,85 m
	10.01 Mon
	11.01 Tue		14:07	Außenweg – Bräuti...		3 °C			9,9 km	1:11:40	7:13/km	154 bpm	139 bpm	124 m	788 kcal	0,84 m
	12.01 Wed
	13.01 Thu		14:00	Groß Meinsdorf – ...		6 °C			10,2 km	1:14:48	7:20/km	141 bpm	131 bpm	81 m	688 kcal	0,83 m
	14.01 Fri
	15.01 Sat
	16.01 Sun		11:40	Nathenkuhl – Prin...		2 °C			12,0 km	1:25:28	7:06/km	151 bpm	136 bpm	105 m	870 kcal	0,86 m
	17.01 Mon
	18.01 Tue
	19.01 Wed
	20.01 Thu		15:03	Försterei – Am Wa...		1 °C			9,4 km	1:07:29	7:13/km	143 bpm	133 bpm	109 m	682 kcal	0,85 m
	21.01 Fri
	22.01 Sat
	23.01 Sun		09:12	Nathenkuhl – Prin...		6 °C			12,3 km	1:25:46	6:59/km	175 bpm	138 bpm	121 m	959 kcal	0,87 m
	24.01 Mon
	25.01 Tue		16:00	Försterei – Am Wa...		5 °C			10,0 km	1:12:34	7:15/km	149 bpm	135 bpm	127 m	757 kcal	0,84 m
	26.01 Wed
	27.01 Thu		14:48	Groß Meinsdorf – ...		6 °C			10,3 km	1:13:25	7:09/km	151 bpm	131 bpm	86 m	703 kcal	0,86 m
	28.01 Fri
	29.01 Sat
	30.01 Sun		09:00	Großer See		5 °C			13,3 km	1:37:39	7:22/km	154 bpm	132 bpm	149 m	901 kcal	0,82 m
	31.01 Mon
11x Laufen						4 °C			119,2 km	14:18:17	7:12/km	175 bpm	136 bpm	1 258 m	9 048 kcal	0,84 m

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