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Activity data of Hanjo

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April, 2022, 13. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.04 Fri
	02.04 Sat
	03.04 Sun		09:30	Kleiner See – Gro...		4 °C	LL		14,1 km	1:37:18	6:54/km	144 bpm	130 bpm	183 m	915 kcal	0,86 m
	04.04 Mon
	05.04 Tue		07:09	Groß Meinsdorf – ...		3 °C			10,2 km	1:09:17	6:47/km	155 bpm	132 bpm	79 m	715 kcal	0,89 m
	06.04 Wed
	07.04 Thu		07:19	Außenweg – hinter...		8 °C			11,1 km	1:13:18	6:35/km	150 bpm	136 bpm	120 m	817 kcal	0,88 m
	08.04 Fri
	09.04 Sat
	10.04 Sun		09:00	ErNa-Gelände – Ra...		5 °C	LL		14,5 km	1:39:03	6:49/km	149 bpm	130 bpm	220 m	936 kcal	0,87 m
	11.04 Mon
	12.04 Tue		07:47	Eutin		4 °C			10,3 km	1:07:35	6:35/km	149 bpm	130 bpm	76 m	692 kcal	0,89 m
	13.04 Wed
	14.04 Thu		11:31	Eutin		15 °C			10,6 km	1:11:14	6:43/km	164 bpm	135 bpm	129 m	773 kcal	0,89 m
	15.04 Fri
	16.04 Sat
	17.04 Sun		10:07	Südfriedhof		12 °C			50,3 km	3:32:35	14,2 km/h			226 m	2 728 kcal
	18.04 Mon
	19.04 Tue		14:35	Försterei – Rachut		12 °C			10,5 km	1:14:15	7:05/km	142 bpm	125 bpm	112 m	678 kcal	0,86 m
	20.04 Wed
	21.04 Thu		17:44	Groß Meinsdorf –K...		10 °C			10,2 km	1:08:51	6:45/km	150 bpm	130 bpm	78 m	711 kcal	0,88 m
	22.04 Fri
	23.04 Sat		13:07	Eutin		12 °C			14,5 km	54:06	16,0 km/h			135 m	694 kcal
	24.04 Sun		09:06	Wanderweg – Klein...		8 °C	LL		15,0 km	1:44:49	7:00/km	144 bpm	127 bpm	170 m	926 kcal	0,88 m
	25.04 Mon
	26.04 Tue		15:33	Eutin		13 °C			10,5 km	1:13:41	7:00/km	148 bpm	128 bpm	121 m	701 kcal	0,86 m
	27.04 Wed
	28.04 Thu
	29.04 Fri
	30.04 Sat
10x Laufen						7 °C			117,0 km	13:19:21	6:50/km	164 bpm	130 bpm	1 288 m	7 864 kcal	0,87 m
2x Radfahren						12 °C			64,8 km	4:26:41	14,6 km/h			361 m	3 422 kcal

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