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Activity data of Hanjo

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June, 2022, 22. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.06 Wed
	02.06 Thu
	03.06 Fri
	04.06 Sat
	05.06 Sun		08:54	Eutin		16 °C			10,5 km	1:14:34	7:04/km	165 bpm	131 bpm	121 m	724 kcal	0,84 m
	06.06 Mon
	07.06 Tue
	08.06 Wed
	09.06 Thu		17:15	Hinter der Bräuti...		18 °C			10,1 km	1:12:48	7:11/km	148 bpm	132 bpm	129 m	741 kcal	0,84 m
	10.06 Fri
	11.06 Sat
	12.06 Sun		07:56	Rachut – Spiegelt...		17 °C	LL		14,2 km	1:38:46	6:56/km	151 bpm	130 bpm	195 m	949 kcal	0,88 m
	13.06 Mon
	14.06 Tue		15:34	Groß Meinsdorf – ...		18 °C			10,3 km	1:08:28	6:40/km	148 bpm	130 bpm	84 m	683 kcal
	15.06 Wed
	16.06 Thu
	17.06 Fri
	18.06 Sat
	19.06 Sun		08:07	Großer See – Mono...		14 °C	LL		14,6 km	1:41:24	6:57/km	153 bpm	129 bpm	182 m	921 kcal	0,86 m
	20.06 Mon
	21.06 Tue
	22.06 Wed
	23.06 Thu
	24.06 Fri
	25.06 Sat
	26.06 Sun		09:57	Dannau – Malkwitz...		26 °C			42,6 km	2:52:29	14,8 km/h			309 m	2 214 kcal
	27.06 Mon		17:40	Eutin		21 °C			16,2 km	55:58	17,4 km/h			120 m	718 kcal
	28.06 Tue		13:45	Hinter der Bräuti...		20 °C			9,6 km	1:07:57	7:05/km	145 bpm	129 bpm	121 m	673 kcal	0,85 m
	29.06 Wed		17:33	Eutin		22 °C			18,2 km	1:03:53	17,1 km/h			112 m	820 kcal
	30.06 Thu
6x Laufen						16 °C			69,4 km	8:03:57	6:59/km	165 bpm	130 bpm	832 m	4 691 kcal	0,85 m
3x Radfahren						24 °C			77,0 km	4:52:20	15,8 km/h			541 m	3 752 kcal

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