Activity data of HeikoAdams

Total distance:	9 655,00 km	Number of activities:	3997x
Total duration:	68d 18:52:39

All years
2023	35x	27 km 116 km	335,94 km -	1d 07:40:45	5:39/km	3.051 m	26.620 kcal	5498	3 °C
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435	11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.384 kcal	17901	10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837	12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	85.817 kcal	11359	13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752	16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	97.530 kcal	15291	13 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6698	15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96	2 °C

	2019	2021	2022	2023
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	---
7,5 km	---	---	---	40:39 1x
10,0 km	---	57:03 1x	55:01 9x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	1x	18x	12x	1x

January, 2015, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
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	01.11 Sun
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	24.11 Tue	DL	3,32 km	30:42	9:15/km	54 m	408 kcal		47			1 °C				1,3	0,54	0,86
	25.11 Wed
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	16.12 Wed	DL	3,32 km	31:52	9:36/km	49 m	420 kcal		49			3 °C				1,3	0,55	0,87
	17.12 Thu
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2x Laufen		6,64 km	1:02:34	9:25/km	103 m	828 kcal		96			2 °C