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Activity data of HeikoAdams

Total distance: 5 450,95 km Number of activities: 1945x HeikoAdams
Total duration: 33d 16:29:01

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January, 2016, 53. week

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.01 Fri
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31.01 Sun
01.02 MonIT3,21 km32:029:59/km46 m470 kcal65-1 °C0.9
02.02 Tue
03.02 WedIT3,35 km33:139:55/km42 m487 kcal67-1 °C1.2
04.02 Thu
05.02 Fri
06.02 Sat
07.02 Sun
08.02 MonIT3,39 km33:039:45/km45 m485 kcal67-1 °C1.2
09.02 TueIT3,38 km33:189:51/km44 m488 kcal67-1 °C1.2
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01.06 Wed
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05.06 Sun
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01.07 Fri
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03.07 Sun
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26.07 Tue
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28.07 Thu
29.07 Fri
30.07 Sat
31.07 Sun
01.08 MonIT3,36 km31:079:16/km44 m456 kcal6321 °C1.2
02.08 Tue
03.08 WedIT3,32 km30:399:14/km43 m450 kcal6218 °C1.2
04.08 ThuIT3,59 km30:298:29/km48 m447 kcal6225 °C0.3
05.08 FriIT3,36 km31:439:26/km40 m465 kcal6417 °C1.2
06.08 Sat
07.08 Sun
08.08 MonIT3,69 km25:276:54/km48 m373 kcal5225 °C0.7
09.08 Tue
10.08 WedIT3,38 km26:347:52/km43 m390 kcal5418 °C0.9
11.08 ThuIT3,60 km26:177:18/km38 m385 kcal5317 °C0.7
IT1,95 km35:0217:58/km35 m514 kcal7119 °C1.2
12.08 Fri
13.08 Sat
14.08 Sun
15.08 MonIT4,46 km45:1110:08/km92 m663 kcal9224 °C2.1
16.08 TueIT3,40 km33:569:59/km44 m498 kcal6921 °C1.0
17.08 WedIT3,31 km33:3610:09/km45 m493 kcal6821 °C1.0
18.08 ThuIT3,29 km34:0210:21/km40 m499 kcal6922 °C1.2
IT2,23 km34:3415:30/km38 m507 kcal7025 °C1.3
19.08 FriIT3,41 km33:349:51/km42 m492 kcal6825 °C1.1
20.08 SatIT3,34 km33:129:56/km40 m487 kcal6727 °C1.2
21.08 SunIT0,53 km8:0915:23/km7 m120 kcal1719 °C0.4
22.08 MonIT3,36 km31:409:25/km42 m464 kcal6420 °C1.1
23.08 TueIT3,31 km29:408:58/km50 m435 kcal6025 °C1.0
24.08 WedIT3,29 km33:0910:05/km38 m486 kcal6728 °C1.1
25.08 ThuIT3,25 km33:0910:12/km42 m486 kcal6728 °C0.1
26.08 FriIT3,32 km33:039:57/km36 m485 kcal6729 °C1.1
27.08 Sat
28.08 Sun
29.08 MonIT3,39 km26:107:43/km38 m384 kcal5324 °C1.2
30.08 TueIT3,38 km26:407:53/km43 m391 kcal5419 °C1.2
31.08 WedIT3,15 km26:138:19/km41 m385 kcal5321 °C1.0
01.09 ThuIT3,34 km26:448:00/km45 m392 kcal5424 °C1.1
02.09 FriIT3,37 km24:317:16/km44 m360 kcal5024 °C1.3
03.09 SatIT3,40 km30:389:01/km40 m449 kcal6224 °C1.3
04.09 SunIT3,30 km29:459:01/km39 m436 kcal6021 °C1.2
05.09 Mon
06.09 TueIT3,39 km24:037:06/km47 m353 kcal4919 °C1.4
07.09 WedIT3,40 km24:287:12/km38 m359 kcal5022 °C1.1
08.09 ThuIT3,28 km25:137:41/km43 m370 kcal5125 °C1.1
09.09 FriIT3,32 km24:567:31/km45 m366 kcal5120 °C1.2
10.09 SatIT3,39 km32:049:28/km47 m470 kcal6523 °C0.8
11.09 SunIT3,39 km34:2810:10/km44 m506 kcal7027 °C1.1
12.09 MonIT3,52 km25:017:06/km43 m367 kcal5129 °C0.8
13.09 TueIT3,32 km24:597:32/km41 m366 kcal5129 °C0.8
14.09 WedIT3,40 km25:467:35/km43 m378 kcal5228 °C0.8
15.09 ThuIT3,37 km24:207:13/km48 m357 kcal4927 °C1.3
16.09 FriIT3,30 km24:287:25/km45 m359 kcal5022 °C1.1
17.09 Sat
18.09 Sun
19.09 MonIT3,31 km24:257:23/km37 m358 kcal4913 °C0.6
20.09 TueIT3,54 km23:516:44/km39 m350 kcal4816 °C0.8
21.09 WedIT3,36 km22:466:47/km37 m334 kcal4613 °C1.1
22.09 ThuIT3,32 km22:566:54/km45 m336 kcal4618 °C1.1
23.09 FriIT3,72 km22:286:02/km50 m330 kcal4615 °C1.2
24.09 Sat
25.09 Sun
26.09 MonIT3,29 km22:496:56/km41 m335 kcal4618 °C0.5
27.09 TueIT3,37 km22:456:45/km47 m334 kcal4620 °C1.2
28.09 WedIT3,28 km23:057:02/km43 m339 kcal4719 °C1.0
29.09 ThuIT3,65 km22:046:03/km48 m324 kcal4521 °C1.2
30.09 FriIT3,32 km22:266:45/km41 m329 kcal4520 °C1.2
01.10 Sat
02.10 Sun
03.10 Mon
04.10 Tue
05.10 Wed
06.10 Thu
07.10 Fri
08.10 Sat
09.10 SunIT3,24 km26:278:10/km50 m388 kcal544 °C
10.10 Mon
11.10 Tue
12.10 Wed
13.10 Thu
14.10 Fri
15.10 Sat
16.10 SunIT3,41 km23:246:52/km41 m343 kcal4715 °C1.1
17.10 Mon
18.10 Tue
19.10 Wed
20.10 Thu
21.10 Fri
22.10 Sat
23.10 SunIT3,39 km22:326:39/km44 m330 kcal468 °C1.2
24.10 Mon
25.10 Tue
26.10 Wed
27.10 Thu
28.10 Fri
29.10 Sat
30.10 SunIT3,41 km22:336:37/km49 m331 kcal469 °C1.0
31.10 Mon
01.11 Tue
02.11 Wed
03.11 Thu
04.11 Fri
05.11 Sat
06.11 SunIT3,02 km21:217:04/km40 m313 kcal433 °CWitterungsbedingt...0.8
07.11 Mon
08.11 Tue
09.11 Wed
10.11 Thu
11.11 Fri
12.11 Sat
13.11 SunDL2,00 km15:007:30/km220 kcal18
IDT4,00 km16:1714,7 km/h209 kcal20
14.11 Mon
15.11 Tue
16.11 Wed
17.11 Thu
18.11 Fri
19.11 SatDL2,50 km15:006:00/km220 kcal18
IDT5,20 km15:0020,8 km/h193 kcal19
20.11 Sun
21.11 Mon
22.11 Tue
23.11 Wed
24.11 Thu
25.11 Fri
26.11 Sat
27.11 SunIT3,50 km22:316:26/km44 m330 kcal464 °C1.1
28.11 Mon
29.11 Tue
30.11 Wed
01.12 Thu
02.12 FriDL2,50 km15:006:00/km220 kcal24
IDT5,57 km15:0022,3 km/h193 kcal25
03.12 Sat
04.12 Sun
05.12 MonDL2,50 km15:026:01/km220 kcal24
IDT5,56 km15:0022,2 km/h193 kcal25
06.12 Tue
07.12 Wed
08.12 ThuDL2,50 km15:056:02/km221 kcal24
IDT6,94 km15:0127,7 km/h252 kcal25
09.12 FriDL2,50 km15:036:01/km221 kcal24
IDT6,90 km15:0627,4 km/h194 kcal25
10.12 Sat
11.12 Sun
12.12 MonDL2,50 km15:056:02/km221 kcal41
IDT7,20 km15:0528,6 km/h194 kcal25
13.12 TueIT3,39 km21:456:25/km39 m319 kcal602 °C1.2
14.12 WedDL2,50 km15:006:00/km220 kcal41
IDT6,95 km15:0127,8 km/h193 kcal25
15.12 ThuDL2,50 km15:006:00/km220 kcal41
IDT7,39 km15:0029,6 km/h193 kcal25
16.12 FriDL2,50 km15:006:00/km220 kcal41
IDT7,39 km15:0029,6 km/h193 kcal25
17.12 Sat
18.12 Sun
19.12 Mon
20.12 TueDL2,47 km15:016:05/km220 kcal18-1 °C
IDT5,81 km15:1622,8 km/h196 kcal19-1 °C
21.12 WedDL2,50 km14:565:58/km219 kcal18-4 °C
IDT5,84 km15:0023,4 km/h193 kcal19-4 °C
22.12 ThuDL2,47 km15:006:04/km220 kcal18-2 °C
IDT5,84 km15:1423,0 km/h195 kcal19-2 °C
23.12 Fri
24.12 Sat
25.12 Sun
26.12 Mon
27.12 TueIT3,40 km21:246:18/km41 m314 kcal432 °C1.0
28.12 WedIT3,42 km21:496:23/km38 m320 kcal443 °C0.5
29.12 ThuIT3,39 km21:186:17/km46 m312 kcal433 °C1.2
30.12 Fri
31.12 Sat
76x Laufen240,16 km1d 07:56:077:59/km2.706 m28104 kcal385318 °C
13x Radfahren80,59 km3:17:0024,5 km/h2591 kcal296-2 °C

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