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Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

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January, 2016, 53. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	01.01 Fri
	02.01 Sat
	03.01 Sun
	04.01 Mon
	05.01 Tue
	06.01 Wed
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
	01.02 Mon			DL	3,34 km	32:03	9:36/km	61 m	422 kcal		49			10 °C					1,1	0,54	0,86
				IT	3,21 km	32:02	9:59/km	46 m	470 kcal		65			-1 °C					0,9
	02.02 Tue
	03.02 Wed			DL	3,34 km	33:04	9:54/km	44 m	449 kcal		51			3 °C					1,0	0,54	0,86
				IT	3,35 km	33:13	9:55/km	42 m	487 kcal		67			-1 °C					1,2
	04.02 Thu
	05.02 Fri
	06.02 Sat
	07.02 Sun
	08.02 Mon			DL	3,34 km	33:05	9:54/km	49 m	453 kcal		51			6 °C					1,0	0,53	0,85
				IT	3,39 km	33:03	9:45/km	45 m	485 kcal		67			-1 °C					1,2
	09.02 Tue			DL	3,39 km	33:17	9:49/km	48 m	459 kcal		51			5 °C					1,1	0,55	0,87
				IT	3,38 km	33:18	9:51/km	44 m	488 kcal		67			-1 °C					1,2
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun
	15.02 Mon
	16.02 Tue
	17.02 Wed
	18.02 Thu
	19.02 Fri
	20.02 Sat
	21.02 Sun
	22.02 Mon
	23.02 Tue
	24.02 Wed
	25.02 Thu
	26.02 Fri
	27.02 Sat
	28.02 Sun
	29.02 Mon
	01.03 Tue
	02.03 Wed
	03.03 Thu
	04.03 Fri
	05.03 Sat
	06.03 Sun
	07.03 Mon
	08.03 Tue
	09.03 Wed
	10.03 Thu
	11.03 Fri
	12.03 Sat
	13.03 Sun
	14.03 Mon
	15.03 Tue
	16.03 Wed
	17.03 Thu
	18.03 Fri
	19.03 Sat
	20.03 Sun
	21.03 Mon
	22.03 Tue
	23.03 Wed
	24.03 Thu
	25.03 Fri
	26.03 Sat
	27.03 Sun
	28.03 Mon
	29.03 Tue
	30.03 Wed
	31.03 Thu
	01.04 Fri
	02.04 Sat
	03.04 Sun
	04.04 Mon
	05.04 Tue
	06.04 Wed
	07.04 Thu
	08.04 Fri
	09.04 Sat
	10.04 Sun
	11.04 Mon
	12.04 Tue
	13.04 Wed
	14.04 Thu
	15.04 Fri
	16.04 Sat
	17.04 Sun
	18.04 Mon
	19.04 Tue
	20.04 Wed
	21.04 Thu
	22.04 Fri
	23.04 Sat
	24.04 Sun
	25.04 Mon
	26.04 Tue
	27.04 Wed
	28.04 Thu
	29.04 Fri
	30.04 Sat
	01.05 Sun
	02.05 Mon
	03.05 Tue
	04.05 Wed
	05.05 Thu
	06.05 Fri
	07.05 Sat
	08.05 Sun
	09.05 Mon
	10.05 Tue
	11.05 Wed
	12.05 Thu
	13.05 Fri
	14.05 Sat
	15.05 Sun
	16.05 Mon
	17.05 Tue
	18.05 Wed
	19.05 Thu
	20.05 Fri
	21.05 Sat
	22.05 Sun
	23.05 Mon
	24.05 Tue
	25.05 Wed
	26.05 Thu
	27.05 Fri
	28.05 Sat
	29.05 Sun
	30.05 Mon
	31.05 Tue
	01.06 Wed
	02.06 Thu
	03.06 Fri
	04.06 Sat
	05.06 Sun
	06.06 Mon
	07.06 Tue
	08.06 Wed
	09.06 Thu
	10.06 Fri
	11.06 Sat
	12.06 Sun
	13.06 Mon
	14.06 Tue
	15.06 Wed
	16.06 Thu
	17.06 Fri
	18.06 Sat
	19.06 Sun
	20.06 Mon
	21.06 Tue
	22.06 Wed
	23.06 Thu
	24.06 Fri
	25.06 Sat
	26.06 Sun
	27.06 Mon
	28.06 Tue
	29.06 Wed
	30.06 Thu
	01.07 Fri
	02.07 Sat
	03.07 Sun
	04.07 Mon
	05.07 Tue
	06.07 Wed
	07.07 Thu
	08.07 Fri
	09.07 Sat
	10.07 Sun
	11.07 Mon
	12.07 Tue
	13.07 Wed
	14.07 Thu
	15.07 Fri
	16.07 Sat
	17.07 Sun
	18.07 Mon
	19.07 Tue
	20.07 Wed
	21.07 Thu
	22.07 Fri
	23.07 Sat
	24.07 Sun
	25.07 Mon
	26.07 Tue
	27.07 Wed
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun
	01.08 Mon			DL	3,34 km	31:09	9:20/km	55 m	422 kcal		48			17 °C					1,1	0,54	0,86
				IT	3,36 km	31:07	9:16/km	44 m	456 kcal		63			21 °C					1,2
	02.08 Tue
	03.08 Wed			DL	3,32 km	30:34	9:12/km	46 m	416 kcal		47			16 °C					1,2	0,54	0,85
				IT	3,32 km	30:39	9:14/km	43 m	450 kcal		62			18 °C					1,2
	04.08 Thu			DL	3,34 km	30:30	9:08/km	55 m	415 kcal		47			16 °C					0,4	0,50	0,79
				IT	3,59 km	30:29	8:29/km	48 m	447 kcal		62			25 °C					0,3
	05.08 Fri			DL	3,34 km	31:18	9:22/km	51 m	422 kcal		48			14 °C					1,1	0,54	0,86
				IT	3,36 km	31:43	9:26/km	40 m	465 kcal		64			17 °C					1,2
	06.08 Sat
	07.08 Sun
	08.08 Mon			DL	3,70 km	26:44	7:14/km	57 m	396 kcal		41			19 °C					0,7	0,49	0,77
				IT	3,69 km	25:27	6:54/km	48 m	373 kcal		52			25 °C					0,7
	09.08 Tue
	10.08 Wed			DL	3,38 km	26:37	7:52/km	50 m	380 kcal		41			13 °C					1,1	0,52	0,83
				DL	1,81 km	27:45	15:20/km		352 kcal		43
				IT	3,38 km	26:34	7:52/km	43 m	390 kcal		54			18 °C					0,9
	11.08 Thu			DL	3,60 km	26:18	7:18/km	54 m	387 kcal		40			8 °C					0,9	0,52	0,83
				IT	3,60 km	26:17	7:18/km	38 m	385 kcal		53			17 °C					0,7
				DL	1,95 km	35:03	17:58/km	49 m	445 kcal		54			17 °C					1,0	0,45	0,71
				IT	1,95 km	35:02	17:58/km	35 m	514 kcal		71			19 °C					1,2
	12.08 Fri
	13.08 Sat
	14.08 Sun
	15.08 Mon			DL	4,47 km	45:13	10:07/km	108 m	598 kcal		69			17 °C					2,4	0,52	0,83
				IT	4,46 km	45:11	10:08/km	92 m	663 kcal		92			24 °C					2,1
	16.08 Tue			DL	3,40 km	33:56	9:59/km	45 m	448 kcal		52			12 °C					0,9	0,54	0,86
				IT	3,40 km	33:56	9:59/km	44 m	498 kcal		69			21 °C					1,0
	17.08 Wed			DL	3,31 km	33:36	10:09/km	46 m	442 kcal		52			13 °C					1,1	0,55	0,87
				IT	3,31 km	33:36	10:09/km	45 m	493 kcal		68			21 °C					1,0
	18.08 Thu			DL	3,29 km	34:04	10:21/km	46 m	448 kcal		52			9 °C					1,3	0,55	0,87
				IT	3,29 km	34:02	10:21/km	40 m	499 kcal		69			22 °C					1,2
				DL	2,23 km	34:36	15:31/km	62 m	439 kcal		53			23 °C					1,3	0,48	0,77
				IT	2,23 km	34:34	15:30/km	38 m	507 kcal		70			25 °C					1,3
	19.08 Fri			DL	3,41 km	33:38	9:52/km	45 m	447 kcal		52			12 °C					0,9	0,54	0,86
				IT	3,41 km	33:34	9:51/km	42 m	492 kcal		68			25 °C					1,1
	20.08 Sat			DL	3,35 km	33:17	9:56/km	49 m	440 kcal		51			20 °C					1,2	0,55	0,87
				IT	3,34 km	33:12	9:56/km	40 m	487 kcal		67			27 °C					1,2
	21.08 Sun			DL	0,53 km	8:38	16:17/km	12 m	109 kcal		13			22 °C					1,2	0,57	0,90
				IT	0,53 km	8:09	15:23/km	7 m	120 kcal		17			19 °C					0,4
	22.08 Mon			IT	3,36 km	31:40	9:25/km	42 m	464 kcal		64			20 °C					1,1
	23.08 Tue			IT	3,31 km	29:40	8:58/km	50 m	435 kcal		60			25 °C					1,0
	24.08 Wed			DL	3,29 km	33:11	10:05/km	51 m	438 kcal		51			14 °C					1,2	0,55	0,87
				IT	3,29 km	33:09	10:05/km	38 m	486 kcal		67			28 °C					1,1
	25.08 Thu			DL	3,25 km	33:50	10:25/km	46 m	443 kcal		52			15 °C					1,1	0,53	0,84
				IT	3,25 km	33:09	10:12/km	42 m	486 kcal		67			28 °C					0,1
	26.08 Fri			DL	3,32 km	33:04	9:58/km	47 m	437 kcal		51			13 °C					1,3	0,54	0,86
				IT	3,32 km	33:03	9:57/km	36 m	485 kcal		67			29 °C					1,1
	27.08 Sat
	28.08 Sun
	29.08 Mon			DL	3,39 km	26:11	7:43/km	55 m	374 kcal		40			17 °C					1,1	0,52	0,83
				IT	3,39 km	26:10	7:43/km	38 m	384 kcal		53			24 °C					1,2
	30.08 Tue			DL	3,38 km	26:41	7:54/km	47 m	377 kcal		41			12 °C					1,1	0,52	0,83
				IT	3,38 km	26:40	7:53/km	43 m	391 kcal		54			19 °C					1,2
	31.08 Wed			DL	2,50 km	19:27	7:47/km	57 m	277 kcal		30			9 °C					1,4	0,53	0,85
				IT	3,15 km	26:13	8:19/km	41 m	385 kcal		53			21 °C					1,0
	01.09 Thu			DL	3,33 km	25:07	7:33/km	45 m	363 kcal		39			16 °C					0,8	0,53	0,84
				IT	3,34 km	26:44	8:00/km	45 m	392 kcal		54			24 °C					1,1
	02.09 Fri			DL	3,37 km	24:31	7:16/km	55 m	360 kcal		38			12 °C					1,3	0,51	0,81
				IT	3,37 km	24:31	7:16/km	44 m	360 kcal		50			24 °C					1,3
	03.09 Sat			DL	3,34 km	30:39	9:11/km	49 m	414 kcal		47			14 °C					1,1	0,53	0,84
				IT	3,40 km	30:38	9:01/km	40 m	449 kcal		62			24 °C					1,3
	04.09 Sun			DL	3,30 km	30:00	9:05/km	52 m	406 kcal		46			17 °C					1,2	0,52	0,82
				IT	3,30 km	29:45	9:01/km	39 m	436 kcal		60			21 °C					1,2
	05.09 Mon
	06.09 Tue			DL	3,39 km	24:05	7:06/km	50 m	358 kcal		37			15 °C					1,3	0,50	0,80
				IT	3,39 km	24:03	7:06/km	47 m	353 kcal		49			19 °C					1,4
	07.09 Wed			DL	3,40 km	24:32	7:13/km	48 m	362 kcal		38			27 °C					1,0	0,51	0,81
				IT	3,40 km	24:28	7:12/km	38 m	359 kcal		50			22 °C					1,1
	08.09 Thu			DL	3,28 km	25:17	7:43/km	54 m	362 kcal		39			16 °C					1,3	0,51	0,82
				IT	3,28 km	25:13	7:41/km	43 m	370 kcal		51			25 °C					1,1
	09.09 Fri			DL	3,32 km	24:56	7:31/km	47 m	360 kcal		38			11 °C					1,2	0,50	0,80
				IT	3,32 km	24:56	7:31/km	45 m	366 kcal		51			20 °C					1,2
	10.09 Sat			DL	3,39 km	32:04	9:28/km	50 m	428 kcal		49			11 °C					0,7	0,54	0,87
				IT	3,39 km	32:04	9:28/km	47 m	470 kcal		65			23 °C					0,8
	11.09 Sun			DL	3,39 km	34:28	10:10/km	46 m	453 kcal		53			11 °C					0,9	0,55	0,87
				IT	3,39 km	34:28	10:10/km	44 m	506 kcal		70			27 °C					1,1
	12.09 Mon			DL	3,52 km	25:02	7:07/km	48 m	372 kcal		38			12 °C					0,9	0,51	0,80
				IT	3,52 km	25:01	7:06/km	43 m	367 kcal		51			29 °C					0,8
	13.09 Tue			DL	3,33 km	25:31	7:40/km	52 m	366 kcal		39			13 °C					1,0	0,52	0,82
				IT	3,32 km	24:59	7:32/km	41 m	366 kcal		51			29 °C					0,8
	14.09 Wed			DL	3,40 km	25:52	7:36/km	61 m	373 kcal		40			12 °C					1,2	0,52	0,82
				IT	3,40 km	25:46	7:35/km	43 m	378 kcal		52			28 °C					0,8
	15.09 Thu			DL	3,38 km	24:21	7:12/km	56 m	359 kcal		37			18 °C					1,2	0,51	0,81
				IT	3,37 km	24:20	7:13/km	48 m	357 kcal		49			27 °C					1,3
	16.09 Fri			DL	3,31 km	24:30	7:24/km	47 m	357 kcal		38			18 °C					1,3	0,51	0,82
				IT	3,30 km	24:28	7:25/km	45 m	359 kcal		50			22 °C					1,1
	17.09 Sat
	18.09 Sun
	19.09 Mon			DL	3,31 km	24:26	7:23/km	43 m	354 kcal		37			12 °C					1,3	0,51	0,82
				IT	3,31 km	24:25	7:23/km	37 m	358 kcal		49			13 °C					0,6
	20.09 Tue			DL	3,54 km	23:51	6:44/km	47 m	365 kcal		37			10 °C					1,2	0,50	0,80
				IT	3,54 km	23:51	6:44/km	39 m	350 kcal		48			16 °C					0,8
	21.09 Wed			DL	3,36 km	22:46	6:47/km	48 m	345 kcal		35			4 °C					1,1	0,51	0,81
				IT	3,36 km	22:46	6:47/km	37 m	334 kcal		46			13 °C					1,1
	22.09 Thu			DL	3,33 km	22:53	6:52/km	47 m	343 kcal		35			5 °C					0,9	0,51	0,81
				IT	3,32 km	22:56	6:54/km	45 m	336 kcal		46			18 °C					1,1
	23.09 Fri			DL	3,73 km	22:29	6:02/km	70 m	365 kcal		35			21 °C					1,1	0,50	0,80
				IT	3,72 km	22:28	6:02/km	50 m	330 kcal		46			15 °C					1,2
	24.09 Sat
	25.09 Sun
	26.09 Mon			DL	3,30 km	22:51	6:55/km	45 m	338 kcal		35			6 °C					1,1	0,51	0,81
				IT	3,29 km	22:49	6:56/km	41 m	335 kcal		46			18 °C					0,5
	27.09 Tue			DL	3,37 km	22:44	6:45/km	45 m	345 kcal		35			10 °C					1,3	0,51	0,81
				IT	3,37 km	22:45	6:45/km	47 m	334 kcal		46			20 °C					1,2
	28.09 Wed			DL	3,28 km	22:42	6:55/km	51 m	340 kcal		35			8 °C					1,3	0,51	0,81
				IT	3,28 km	23:05	7:02/km	43 m	339 kcal		47			19 °C					1,0
	29.09 Thu			DL	3,65 km	22:05	6:03/km	54 m	359 kcal		34			10 °C					1,0	0,49	0,79
				IT	3,65 km	22:04	6:03/km	48 m	324 kcal		45			21 °C					1,2
	30.09 Fri			DL	3,32 km	22:26	6:45/km	43 m	339 kcal		34			13 °C					0,9	0,50	0,80
				IT	3,32 km	22:26	6:45/km	41 m	329 kcal		45			20 °C					1,2
	01.10 Sat
	02.10 Sun
	03.10 Mon
	04.10 Tue
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun			DL	3,25 km	22:45	7:00/km	58 m	337 kcal		35			10 °C					1,3	0,47	0,74
				IT	3,24 km	26:27	8:10/km	50 m	388 kcal		54			4 °C
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun			DL	3,34 km	23:25	7:01/km	46 m	348 kcal		36			13 °C					1,1	0,50	0,79
				IT	3,41 km	23:24	6:52/km	41 m	343 kcal		47			15 °C					1,1
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun			DL	3,34 km	22:31	6:44/km	50 m	342 kcal		35			7 °C					1,3	0,50	0,79
				IT	3,39 km	22:32	6:39/km	44 m	330 kcal		46			8 °C					1,2
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat
	30.10 Sun			DL	3,34 km	22:33	6:45/km	51 m	342 kcal		35			8 °C					1,2	0,50	0,79
				IT	3,41 km	22:33	6:37/km	49 m	331 kcal		46			9 °C					1,0
	31.10 Mon
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun			DL	3,02 km	21:22	7:05/km	44 m	314 kcal		33			6 °C					0,7	0,50	0,79
				IT	3,02 km	21:21	7:04/km	40 m	313 kcal		43			3 °C			Witterungsbedingt...		0,8
	07.11 Mon
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun			DL	2,00 km	15:00	7:30/km		147 kcal		23
				DL	2,00 km	15:00	7:30/km		220 kcal		23
					4,00 km	16:17	14,7 km/h		209 kcal		13
	14.11 Mon
	15.11 Tue
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat			DL	2,50 km	15:00	6:00/km	1 m	244 kcal		23			5 °C					0,0	5,95	9,43
				DL	2,50 km	15:00	6:00/km		220 kcal		23
					5,20 km	15:00	20,8 km/h		193 kcal		12
	20.11 Sun
	21.11 Mon
	22.11 Tue
	23.11 Wed
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun			DL	3,34 km	22:31	6:44/km	60 m	336 kcal		35			5 °C					0,6	0,48	0,76
				IT	3,50 km	22:31	6:26/km	44 m	330 kcal		46			4 °C					1,1
	28.11 Mon
	29.11 Tue
	30.11 Wed
	01.12 Thu
	02.12 Fri			DL	2,50 km	15:00	6:00/km		238 kcal		23
				DL	2,50 km	15:00	6:00/km		220 kcal		23
					5,57 km	15:00	22,3 km/h		193 kcal		12
	03.12 Sat
	04.12 Sun
	05.12 Mon			DL	2,50 km	15:02	6:01/km		238 kcal		23
				DL	2,50 km	15:02	6:01/km		220 kcal		23
					5,56 km	15:00	22,2 km/h		193 kcal		12
	06.12 Tue
	07.12 Wed
	08.12 Thu			DL	2,50 km	15:05	6:02/km		239 kcal		23
				DL	2,50 km	15:05	6:02/km		221 kcal		23
					6,94 km	15:01	27,7 km/h		193 kcal		12
	09.12 Fri			DL	2,50 km	15:04	6:02/km		239 kcal		23
				DL	2,50 km	15:03	6:01/km		221 kcal		23
					6,90 km	15:06	27,4 km/h		194 kcal		12
	10.12 Sat
	11.12 Sun
	12.12 Mon			DL	2,50 km	15:05	6:02/km		239 kcal		23
				DL	2,50 km	15:05	6:02/km		221 kcal		23
					7,20 km	15:05	28,6 km/h		194 kcal		12
	13.12 Tue			DL	3,34 km	21:45	6:31/km	47 m	326 kcal		33			3 °C					1,1	0,51	0,79
				IT	3,39 km	21:45	6:25/km	39 m	319 kcal		60			2 °C					1,2
	14.12 Wed			DL	2,50 km	15:00	6:00/km		239 kcal		23
					6,95 km	15:01	27,8 km/h		253 kcal		12
				DL	2,50 km	15:00	6:00/km		220 kcal		23
					6,95 km	15:01	27,8 km/h		193 kcal		12
	15.12 Thu			DL	2,50 km	14:58	5:59/km		238 kcal		23
					7,39 km	15:00	29,6 km/h		291 kcal		12
				DL	2,50 km	15:00	6:00/km		220 kcal		23
					7,39 km	15:00	29,6 km/h		193 kcal		12
	16.12 Fri			DL	2,50 km	15:01	6:00/km	4 m	239 kcal		23			-1 °C					0,0	0,85	1,33
					7,39 km	15:00	29,6 km/h		291 kcal		12
				DL	2,50 km	15:00	6:00/km		220 kcal		23
					7,39 km	15:00	29,6 km/h		193 kcal		12
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue			DL	2,47 km	15:01	6:05/km		235 kcal		23
					5,81 km	15:16	22,8 km/h		174 kcal		12
				DL	2,47 km	15:01	6:05/km		220 kcal		23
					5,81 km	15:16	22,8 km/h		196 kcal		12
	21.12 Wed			DL	2,50 km	14:56	5:58/km		237 kcal		23
					5,84 km	15:00	23,4 km/h		178 kcal		12
				DL	2,50 km	14:56	5:58/km		219 kcal		23
					5,84 km	15:00	23,4 km/h		193 kcal		12
	22.12 Thu			DL	2,47 km	15:00	6:04/km		232 kcal		23
					5,84 km	15:14	23,0 km/h		174 kcal		12
				DL	2,47 km	15:00	6:04/km		220 kcal		23
					5,84 km	15:14	23,0 km/h		195 kcal		12
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue			DL	3,40 km	21:24	6:18/km	46 m	323 kcal		33			3 °C					0,9	0,52	0,80
				IT	3,40 km	21:24	6:18/km	41 m	314 kcal		43			2 °C					1,0
	28.12 Wed			DL	3,42 km	21:49	6:23/km	159 m	330 kcal		33			6 °C					3,6	0,40	0,62
				IT	3,42 km	21:49	6:23/km	38 m	320 kcal		44			3 °C					0,5
	29.12 Thu			IT	3,39 km	21:18	6:17/km	46 m	312 kcal		43			3 °C					1,2
	30.12 Fri
	31.12 Sat
150x Laufen					470,84 km	2d 14:48:21	8:00/km	5.860 m	54.427 kcal		6647			15 °C
6x Radfahren					39,22 km	1:30:31	26,0 km/h		1.361 kcal		72
13x Indoor-Cycling					80,59 km	3:17:00	24,5 km/h		2.532 kcal		157

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