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Activity data of HeikoAdams

Total distance: 11 120,83 km Number of activities: 4920x HeikoAdams
Total duration: 82d 01:54:16

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.11  Tue
02.11  Wed
03.11  Thu
04.11  Fri
05.11  Sat
06.11  Sun DL 3,02 km 21:22 7:05/km 44 m 314 kcal 33 6 °C 0,7 0,50 0,79
IT 3,02 km 21:21 7:04/km 40 m 313 kcal 43 3 °C Witterungsbedingt... 0,8
07.11  Mon
08.11  Tue
09.11  Wed
10.11  Thu
11.11  Fri
12.11  Sat
13.11  Sun DL 2,00 km 15:00 7:30/km 147 kcal 23
DL 2,00 km 15:00 7:30/km 220 kcal 23
4,00 km 16:17 14,7 km/h 209 kcal 13
14.11  Mon
15.11  Tue
16.11  Wed
17.11  Thu
18.11  Fri
19.11  Sat DL 2,50 km 15:00 6:00/km 1 m 244 kcal 23 5 °C 0,0 5,95 9,43
DL 2,50 km 15:00 6:00/km 220 kcal 23
5,20 km 15:00 20,8 km/h 193 kcal 12
20.11  Sun
21.11  Mon
22.11  Tue
23.11  Wed
24.11  Thu
25.11  Fri
26.11  Sat
27.11  Sun DL 3,34 km 22:31 6:44/km 60 m 336 kcal 35 5 °C 0,6 0,48 0,76
IT 3,50 km 22:31 6:26/km 44 m 330 kcal 46 4 °C 1,1
28.11  Mon
29.11  Tue
30.11  Wed
8x Laufen 21,88 km 2:27:45 6:45/km 189 m 2.124 kcal 249 4 °C
2x Indoor-Cycling 9,20 km 31:17 17,6 km/h 402 kcal 25

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