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Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4997x
Total duration:	83d 05:31:13

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December, 2016, 51. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	19.12 Mon
	20.12 Tue			DL	2,47 km	15:01	6:05/km		235 kcal		23
					5,81 km	15:16	22,8 km/h		174 kcal		12
				DL	2,47 km	15:01	6:05/km		220 kcal		23
					5,81 km	15:16	22,8 km/h		196 kcal		12
	21.12 Wed			DL	2,50 km	14:56	5:58/km		237 kcal		23
					5,84 km	15:00	23,4 km/h		178 kcal		12
				DL	2,50 km	14:56	5:58/km		219 kcal		23
					5,84 km	15:00	23,4 km/h		193 kcal		12
	22.12 Thu			DL	2,47 km	15:00	6:04/km		232 kcal		23
					5,84 km	15:14	23,0 km/h		174 kcal		12
				DL	2,47 km	15:00	6:04/km		220 kcal		23
					5,84 km	15:14	23,0 km/h		195 kcal		12
	23.12 Fri
	24.12 Sat
	25.12 Sun
6x Laufen					14,88 km	1:29:54	6:03/km		1.363 kcal		138
3x Radfahren					17,49 km	45:30	23,1 km/h		526 kcal		36
3x Indoor-Cycling					17,49 km	45:30	23,1 km/h		584 kcal		36

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