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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 26.12 Mon | |||||||||||||||||||||
| 27.12 Tue | DL | 3,40 km | 21:24 | 6:18/km | 46 m | 323 kcal | 33 | 3 °C | 0,9 | 0,52 | 0,80 | ||||||||||
| IT | 3,40 km | 21:24 | 6:18/km | 41 m | 314 kcal | 43 | 2 °C | 1,0 | |||||||||||||
| 28.12 Wed | DL | 3,42 km | 21:49 | 6:23/km | 159 m | 330 kcal | 33 | 6 °C | 3,6 | 0,40 | 0,62 | ||||||||||
| IT | 3,42 km | 21:49 | 6:23/km | 38 m | 320 kcal | 44 | 3 °C | 0,5 | |||||||||||||
| 29.12 Thu | IT | 3,39 km | 21:18 | 6:17/km | 46 m | 312 kcal | 43 | 3 °C | 1,2 | ||||||||||||
| 30.12 Fri | |||||||||||||||||||||
| 31.12 Sat | |||||||||||||||||||||
| 01.01 Sun | |||||||||||||||||||||
| 5x Laufen | 17,03 km | 1:47:44 | 6:20/km | 330 m | 1.599 kcal | 196 | 3 °C | ||||||||||||||
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