Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4982x
Total duration:	83d 00:55:21

All years
2024	43x	26 km 114 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

March, 2017, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.03 Wed	DL	4,44 km	35:01	7:53/km		585 kcal		82
		DL	4,44 km	35:00	7:53/km		513 kcal		80
	02.03 Thu	DL	4,47 km	35:01	7:50/km		571 kcal		78
		DL	4,47 km	35:01	7:50/km		514 kcal		76					Laufband
	03.03 Fri	DL	4,47 km	35:01	7:50/km		531 kcal		66
		DL	4,47 km	35:01	7:50/km		514 kcal		63					Laufband
	04.03 Sat
	05.03 Sun
	06.03 Mon	DL	4,49 km	35:01	7:48/km		557 kcal		74
		DL	4,49 km	35:00	7:48/km		513 kcal		72					Laufband
	07.03 Tue	DL	4,47 km	35:01	7:50/km		565 kcal		77
		DL	4,47 km	35:00	7:50/km		513 kcal		74					Laufband
	08.03 Wed
	09.03 Thu	DL	4,37 km	31:53	7:18/km	34 m	567 kcal		85			5 °C				0,0	0,55	0,84
		DL	4,37 km	31:43	7:15/km	32 m	567 kcal		83			6 °C		Laufen		0,0
	10.03 Fri	DL	4,40 km	33:06	7:31/km	33 m	545 kcal		77			8 °C				0,0	0,54	0,83
		DL	4,39 km	31:48	7:15/km	38 m	545 kcal		72			6 °C		Laufen		0,0
	11.03 Sat
	12.03 Sun
	13.03 Mon	DL	4,37 km	29:30	6:45/km	31 m	526 kcal		80			6 °C				0,0	0,54	0,83
		DL	4,37 km	29:18	6:42/km	29 m	526 kcal		78			7 °C		Laufen		0,0
	14.03 Tue
	15.03 Wed	DL	4,36 km	29:28	6:46/km	39 m	520 kcal		78			6 °C				0,0	0,54	0,83
		DL	4,30 km	28:50	6:42/km	32 m	520 kcal		64			9 °C		Laufen		0,0
	16.03 Thu
	17.03 Fri	DL	4,45 km	28:25	6:23/km	34 m	526 kcal		84			8 °C				0,0	0,54	0,82
		DL	4,45 km	28:03	6:18/km	36 m	526 kcal		76			9 °C		Laufen		0,0
	18.03 Sat
	19.03 Sun
	20.03 Mon	DL	4,42 km	29:03	6:34/km	36 m	529 kcal		82			8 °C				0,0	0,53	0,83
		DL	4,41 km	28:29	6:28/km	31 m	529 kcal		81			9 °C		Laufen		0,0
	21.03 Tue
	22.03 Wed	DL	6,02 km	48:37	8:05/km	46 m	868 kcal		132			7 °C				0,0	0,49	0,75
		DL	6,02 km	48:37	8:05/km	39 m	713 kcal		115			6 °C		Laufen		0,0
	23.03 Thu
	24.03 Fri	DL	6,55 km	44:12	6:45/km	57 m	819 kcal		128			8 °C				0,0	0,53	0,82
		DL	6,55 km	44:11	6:45/km	43 m	648 kcal		113			6 °C		Laufen		0,0
	25.03 Sat
	26.03 Sun
	27.03 Mon	DL	6,62 km	47:34	7:11/km	56 m	786 kcal		107			-2 °C				0,0	0,54	0,84
		DL	6,62 km	46:59	7:06/km	44 m	786 kcal		106			10 °C		Laufen		0,0
	28.03 Tue
	29.03 Wed	DL	6,57 km	44:34	6:47/km	51 m	784 kcal		116			14 °C				0,0	0,53	0,83
		DL	6,57 km	44:24	6:45/km	41 m	784 kcal		116			13 °C		Laufen		0,0
	30.03 Thu
	31.03 Fri	DL	6,55 km	44:42	6:49/km	51 m	827 kcal		127			10 °C				0,0	0,54	0,83
		DL	6,55 km	44:00	6:43/km	42 m	827 kcal		125			17 °C		Laufen		0,0
32x Laufen			161,96 km	19:27:33	7:13/km	875 m	19.644 kcal		2867			8 °C