Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4984x
Total duration:	83d 01:10:55

All years
2024	43x	26 km 113 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

April, 2017, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.04 Sat
	02.04 Sun
	03.04 Mon	DL	3,35 km	22:12	6:38/km	46 m	365 kcal		49			14 °C				1,1	0,53	0,82
		DL	3,34 km	11:52	3:33/km	39 m	365 kcal		29			8 °C		Laufen		0,0
	04.04 Tue	DL	3,16 km	21:49	6:54/km	45 m	359 kcal		50			8 °C				0,7	0,53	0,82
		DL	3,16 km	21:20	6:45/km	38 m	359 kcal		49			6 °C		Laufen		0,0
	05.04 Wed	DL	3,23 km	22:09	6:51/km	43 m	368 kcal		51			12 °C				0,7	0,53	0,82
		DL	3,27 km	22:07	6:46/km	35 m	324 kcal		51			10 °C		Laufen		0,2
	06.04 Thu	DL	3,10 km	21:05	6:48/km	48 m	362 kcal		57			13 °C				1,5	0,53	0,82
		DL	3,10 km	20:54	6:45/km	40 m	362 kcal		54			6 °C		Laufen		0,2
	07.04 Fri
	08.04 Sat	DL	3,14 km	20:12	6:26/km	48 m	368 kcal		56			17 °C				0,9	0,53	0,81
		DL	3,14 km	19:55	6:21/km	34 m	368 kcal		56			12 °C		Laufen		0,2
	09.04 Sun		3,53 km	33:41	9:33/km	41 m	191 kcal		25			12 °C		Gehen		0,4
		DL	3,19 km	19:07	6:00/km	52 m	355 kcal		55			20 °C				0,4	0,52	0,80
		DL	3,19 km	18:43	5:52/km	36 m	355 kcal		54			19 °C		Laufen		0,3
	10.04 Mon	DL	3,12 km	19:58	6:24/km	42 m	372 kcal		58			21 °C				1,3	0,52	0,80
		DL	3,28 km	19:56	6:05/km	42 m	292 kcal		58			8 °C		Laufen		0,6
	11.04 Tue	DL	3,18 km	20:03	6:18/km	47 m	358 kcal		59			10 °C				1,5	0,53	0,81
		DL	3,31 km	20:01	6:03/km	34 m	294 kcal		60			8 °C		Laufen		0,5
	12.04 Wed	DL	3,13 km	20:32	6:34/km	47 m	381 kcal		59			16 °C				1,0	0,53	0,81
		DL	3,13 km	20:10	6:27/km	37 m	381 kcal		58			11 °C		Laufen		0,2
	13.04 Thu
	14.04 Fri	DL	3,13 km	20:06	6:25/km	53 m	349 kcal		52			14 °C				1,3	0,53	0,81
		DL	3,12 km	19:36	6:17/km	36 m	349 kcal		51			9 °C		Laufen		0,4
	15.04 Sat
	16.04 Sun	DL	3,17 km	19:55	6:17/km	56 m	357 kcal		54			12 °C				0,5	0,53	0,81
		DL	3,17 km	19:05	6:01/km	41 m	357 kcal		52			4 °C		Laufen		0,5
	17.04 Mon	DL	3,16 km	19:30	6:10/km	47 m	369 kcal		59			8 °C				0,7	0,52	0,80
		DL	3,16 km	19:19	6:07/km	38 m	369 kcal		58			4 °C		Laufen		0,5
	18.04 Tue
	19.04 Wed	DL	3,14 km	19:04	6:04/km	52 m	345 kcal		52			2 °C				0,9	0,52	0,80
		DL	3,13 km	19:03	6:05/km	43 m	345 kcal		52			0 °C		Laufen		0,6
	20.04 Thu	DL	3,17 km	18:57	5:59/km	49 m	364 kcal		59			9 °C				0,7	0,53	0,81
		DL	3,17 km	18:55	5:58/km	41 m	364 kcal		58			3 °C		Laufen		1,0
	21.04 Fri
	22.04 Sat
	23.04 Sun		3,35 km	37:53	11:19/km	36 m	215 kcal		38			6 °C		Walking		0,8
	24.04 Mon	DL	3,17 km	19:45	6:14/km	47 m	355 kcal		56			16 °C				1,1	0,54	0,82
		DL	3,17 km	19:41	6:13/km	41 m	355 kcal		54			10 °C		Laufen		0,7
	25.04 Tue
	26.04 Wed	DL	3,18 km	20:07	6:20/km	45 m	364 kcal		54			8 °C				0,5	0,53	0,81
		DL	3,17 km	20:06	6:20/km	42 m	364 kcal		54			5 °C		Laufen		1,0
	27.04 Thu
	28.04 Fri	DL	3,18 km	20:16	6:22/km	44 m	357 kcal		50			12 °C				0,6	0,53	0,81
		DL	3,17 km	20:15	6:23/km	42 m	357 kcal		50			7 °C		Laufen		0,5
	29.04 Sat
	30.04 Sun	DL	3,47 km	23:32	6:47/km	47 m	417 kcal		60			16 °C				0,6	0,54	0,82
		DL	3,47 km	23:32	6:47/km	41 m	417 kcal		60			12 °C		Laufen		0,4
36x Laufen			115,02 km	12:02:49	6:17/km	1.558 m	12.942 kcal		1948			10 °C
2x Wandern			6,88 km	1:11:34	10:24/km	77 m	406 kcal		63			8 °C