Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4995x
Total duration:	83d 05:15:48

All years
2024	45x	26 km 114 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

June, 2017, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.06 Thu
	02.06 Fri	DL	3,08 km	19:29	6:20/km	52 m	341 kcal		70			27 °C				1,2	0,56	0,83
		DL	3,07 km	19:19	6:18/km	39 m	341 kcal		62			22 °C		Laufen		1,0
	03.06 Sat
	04.06 Sun		3,39 km	36:30	10:46/km	38 m	207 kcal		29			15 °C		Walking		0,9
	05.06 Mon		3,57 km	38:51	10:53/km	39 m	220 kcal		25			17 °C		Walking		0,5
		DL	3,71 km	23:22	6:18/km	69 m	364 kcal		61			16 °C				1,6	0,54	0,81
		DL	3,71 km	23:18	6:17/km	48 m	364 kcal		60			15 °C		Laufen		0,9
	06.06 Tue
	07.06 Wed	DL	3,72 km	22:05	5:56/km	63 m	386 kcal		81			17 °C				1,2	0,56	0,83
		DL	3,72 km	21:54	5:53/km	46 m	386 kcal		71			12 °C		Laufen		0,7
	08.06 Thu
	09.06 Fri	DL	3,69 km	21:32	5:50/km	62 m	366 kcal		76			20 °C				1,5	0,54	0,81
		FS	3,68 km	21:15	5:46/km	48 m	366 kcal		67			19 °C		Laufen		0,7
	10.06 Sat
	11.06 Sun		3,38 km	34:27	10:12/km	48 m	195 kcal		33			23 °C		Walking		0,9
	12.06 Mon	DL	3,73 km	22:02	5:54/km	63 m	384 kcal		72			25 °C				1,4	0,54	0,81
		DL	3,73 km	21:52	5:52/km	49 m	384 kcal		70			19 °C		Laufen		0,7
	13.06 Tue
	14.06 Wed	DL	3,71 km	22:36	6:05/km	59 m	408 kcal		80			27 °C				1,6	0,56	0,83
		FS	3,70 km	22:22	6:03/km	49 m	408 kcal		75			20 °C		Laufen		1,1
	15.06 Thu		3,95 km	41:48	10:35/km	46 m	237 kcal		34			22 °C		Walking		1,2
	16.06 Fri	DL	3,73 km	22:13	5:57/km	71 m	343 kcal		59			20 °C				1,5	0,55	0,81
		DL	3,73 km	22:06	5:55/km	51 m	343 kcal		56			15 °C		Laufen		0,9
	17.06 Sat
	18.06 Sun		3,76 km	40:40	10:49/km	55 m	230 kcal		25			18 °C		Walking		1,2
	19.06 Mon	DL	3,75 km	23:00	6:08/km	49 m	378 kcal		71			28 °C				1,6	0,55	0,82
		DL	3,75 km	22:53	6:06/km	47 m	378 kcal		66			26 °C		Laufen		0,8
	20.06 Tue
	21.06 Wed	DL	3,68 km	22:07	6:01/km	61 m	369 kcal		74			29 °C				1,9	0,55	0,82
		DL	3,67 km	21:57	5:59/km	49 m	369 kcal		64			25 °C		Laufen		0,9
	22.06 Thu
	23.06 Fri	DL	3,74 km	22:06	5:55/km	56 m	355 kcal		64			25 °C				1,6	0,55	0,81
		DL	3,74 km	22:00	5:53/km	50 m	355 kcal		61			21 °C		Laufen		0,8
	24.06 Sat
	25.06 Sun		3,91 km	42:27	10:51/km	51 m	241 kcal		27			20 °C		Walking		1,0
	26.06 Mon	DL	3,72 km	22:14	5:59/km	65 m	353 kcal		65			27 °C				1,8	0,55	0,81
		DL	3,72 km	22:02	5:55/km	51 m	353 kcal		60			19 °C		Laufen		1,2
	27.06 Tue
	28.06 Wed	DL	3,73 km	22:00	5:54/km	63 m	351 kcal		65			20 °C				1,4	0,55	0,81
		DL	3,73 km	21:48	5:51/km	53 m	351 kcal		58			22 °C		Laufen		1,2
	29.06 Thu
	30.06 Fri	DL	4,45 km	26:13	5:53/km	52 m	432 kcal		75			20 °C				0,8	0,54	0,80
		DL	4,45 km	26:13	5:53/km	44 m	432 kcal		75			17 °C		Laufen		0,4
26x Laufen			96,84 km	9:39:58	5:59/km	1.409 m	9.660 kcal		1758			21 °C
6x Wandern			21,96 km	3:54:43	10:41/km	277 m	1.330 kcal		173			19 °C