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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 25.12 Mon | |||||||||||||||||||||
| 26.12 Tue | |||||||||||||||||||||
| 27.12 Wed | DL | 3,26 km | 20:16 | 6:13/km | 48 m | 311 kcal | 62 | 4 °C | 1,2 | 0,57 | 0,83 | ||||||||||
| DL | 3,25 km | 19:54 | 6:07/km | 43 m | 311 kcal | 53 | 2 °C | Laufen (Straße) | 0,1 | ||||||||||||
| 28.12 Thu | |||||||||||||||||||||
| 29.12 Fri | |||||||||||||||||||||
| 30.12 Sat | |||||||||||||||||||||
| 31.12 Sun | DL | 2,68 km | 17:33 | 6:33/km | 37 m | 287 kcal | 61 | 10 °C | 0,8 | 0,58 | 0,83 | ||||||||||
| DL | 2,68 km | 17:08 | 6:24/km | 22 m | 287 kcal | 51 | 8 °C | Laufen (Straße) | 0,4 | ||||||||||||
| 4x Laufen | 11,87 km | 1:14:51 | 6:18/km | 150 m | 1.196 kcal | 227 | 5 °C | ||||||||||||||
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