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Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4998x
Total duration:	83d 05:58:36

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March, 2018, 9. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	01.03 Thu
	02.03 Fri
	03.03 Sat
	04.03 Sun
	05.03 Mon
	06.03 Tue
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat			DL	4,60 km	28:30	6:12/km	47 m	393 kcal		63			11 °C			Laufen (Straße)		0,3
	11.03 Sun
	12.03 Mon
	13.03 Tue
	14.03 Wed
	15.03 Thu
	16.03 Fri			DL	4,09 km	24:48	6:04/km	36 m	346 kcal		56			8 °C			Laufen (Straße)		0,2
	17.03 Sat
	18.03 Sun
	19.03 Mon
	20.03 Tue
	21.03 Wed
	22.03 Thu
	23.03 Fri
	24.03 Sat			DL	4,86 km	31:32	6:29/km	51 m	462 kcal		73			9 °C			Laufen (Straße)		0,9
	25.03 Sun
	26.03 Mon
	27.03 Tue
	28.03 Wed
	29.03 Thu
	30.03 Fri			DL	5,54 km	36:36	6:36/km	52 m	492 kcal		78			10 °C			Laufen (Straße)		0,9
	31.03 Sat			DL	3,54 km	21:02	5:56/km	43 m	269 kcal		40			6 °C			Laufen (Straße)		0,9
5x Laufen					22,63 km	2:22:28	6:18/km	229 m	1.962 kcal		310			9 °C
11x Gymnastik						2:39:29			744 kcal		30
12x Krafttraining						2:37:43			156 kcal		60

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