Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4982x
Total duration:	83d 00:55:21

All years
2024	43x	26 km 113 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

April, 2018, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.04 Sun
	02.04 Mon	DL	3,50 km	20:52	5:58/km	41 m	274 kcal		39			10 °C		Laufen (Straße)		1,2
	03.04 Tue	DL	3,54 km	20:59	5:56/km	47 m	263 kcal		28			13 °C		Laufen (Straße)		0,5
	04.04 Wed
	05.04 Thu
	06.04 Fri	DL	3,51 km	19:54	5:40/km	43 m	195 kcal		21			10 °C		Laufen (Straße)		0,9
	07.04 Sat	DL	5,21 km	32:31	6:14/km	52 m	442 kcal		67			16 °C		Laufen (Straße)		0,7
	08.04 Sun		4,48 km	48:00	10:43/km	56 m	272 kcal		24			11 °C		Walking		1,0
	09.04 Mon	DL	3,50 km	20:43	5:55/km	39 m	276 kcal		40			18 °C		Laufen (Straße)		1,1
	10.04 Tue	DL	3,54 km	20:59	5:56/km	53 m	276 kcal		40			14 °C		Laufen (Straße)		0,6
	11.04 Wed	DL	3,50 km	20:40	5:54/km	47 m	258 kcal		35			16 °C		Laufen (Straße)		0,9
	12.04 Thu	DL	3,53 km	20:08	5:42/km	45 m	267 kcal		32			18 °C		Laufen (Straße)		0,5
	13.04 Fri
	14.04 Sat		1,45 km	22:24	15:27/km	16 m	127 kcal		7			16 °C		Walking		0,0
		DL	4,59 km	28:00	6:06/km	39 m	372 kcal		46			13 °C		Laufen (Straße)		0,4
	15.04 Sun		4,78 km	50:27	10:33/km	61 m	286 kcal		38			14 °C		Walking		0,6
	16.04 Mon	DL	3,54 km	21:44	6:08/km	49 m	286 kcal		32			16 °C		Laufen (Straße)		0,9
	17.04 Tue	DL	3,56 km	20:56	5:53/km	44 m	278 kcal		33			18 °C		Laufen (Straße)		0,5
	18.04 Wed	DL	4,62 km	27:27	5:56/km	30 m	378 kcal		51			22 °C		Laufen (Straße)		0,4
	19.04 Thu	DL	5,05 km	28:54	5:43/km	81 m	405 kcal		59			22 °C		Laufen (Straße)		1,1
	20.04 Fri
	21.04 Sat	DL	4,72 km	27:42	5:52/km	70 m	370 kcal		51			24 °C		Laufen (Straße)		1,1
	22.04 Sun		4,49 km	46:55	10:27/km	47 m	266 kcal		24			20 °C		Walking		0,9
		DL	4,16 km	26:03	6:16/km	72 m	335 kcal		39			25 °C		Laufen (Straße)		1,5
	23.04 Mon
	24.04 Tue	DL	4,05 km	23:43	5:51/km	59 m	314 kcal		38			16 °C		Laufen (Straße)		0,9
	25.04 Wed
	26.04 Thu	DL	4,08 km	23:39	5:48/km	56 m	320 kcal		41			11 °C		Laufen (Straße)		1,0
	27.04 Fri	DL	3,82 km	21:25	5:36/km	47 m	284 kcal		38			16 °C		Laufen (Straße)		0,4
	28.04 Sat
	29.04 Sun		4,78 km	50:39	10:36/km	60 m	287 kcal		31			18 °C		Walking		0,8
	30.04 Mon	DL	4,18 km	24:32	5:52/km	58 m	333 kcal		41			16 °C		Laufen (Straße)		1,4
19x Laufen			76,20 km	7:30:51	5:55/km	972 m	5.926 kcal		771			16 °C
1x Gymnastik				9:59			47 kcal		1
5x Wandern			19,98 km	3:38:25	10:56/km	240 m	1.238 kcal		124			15 °C
1x Krafttraining				10:38			10 kcal		2