Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 112 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

June, 2018, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.06 Fri
	02.06 Sat		1,31 km	21:54	16:43/km	16 m	124 kcal		4			22 °C		Walking		0,7
		DL	4,74 km	28:39	6:03/km	52 m	374 kcal		44			24 °C		Laufen (Straße)		0,8
	03.06 Sun		6,21 km	1:07:15	10:50/km	80 m	381 kcal		32			23 °C		Walking		0,8
	04.06 Mon	DL	5,01 km	29:36	5:54/km	54 m	391 kcal		48			23 °C		Laufen (Straße)		1,0
	05.06 Tue	DL	4,24 km	24:48	5:51/km	56 m	315 kcal		36			20 °C		Laufen (Straße)		1,2
	06.06 Wed	DL	5,01 km	28:10	5:37/km	54 m	388 kcal		50			23 °C		Laufen (Straße)		1,1
	07.06 Thu
	08.06 Fri	DL	4,48 km	24:59	5:35/km	60 m	326 kcal		40			26 °C		Laufen (Straße)		1,0
	09.06 Sat
	10.06 Sun		1,06 km	17:40	16:40/km	14 m	100 kcal		4			21 °C		Walking		1,0
	11.06 Mon	DL	5,02 km	28:03	5:35/km	58 m	366 kcal		44			20 °C		Laufen (Straße)		1,1
	12.06 Tue	DL	4,89 km	28:02	5:44/km	49 m	362 kcal		42			17 °C		Laufen (Straße)		0,6
	13.06 Wed	DL	5,17 km	28:58	5:36/km	60 m	366 kcal		39			15 °C		Laufen (Straße)		1,3
	14.06 Thu	DL	4,53 km	25:15	5:34/km	56 m	327 kcal		40			18 °C		Laufen (Straße)		1,0
	15.06 Fri
	16.06 Sat
	17.06 Sun		4,84 km	51:31	10:39/km	44 m	292 kcal		24			21 °C		Walking		0,6
	18.06 Mon	DL	5,01 km	28:48	5:45/km	52 m	391 kcal		51			16 °C		Laufen (Straße)		1,0
	19.06 Tue	DL	5,02 km	27:50	5:33/km	61 m	369 kcal		47			21 °C		Laufen (Straße)		1,0
	20.06 Wed	DL	4,29 km	24:09	5:38/km	32 m	325 kcal		43			20 °C		Laufen (Straße)		0,2
	21.06 Thu	DL	4,07 km	22:30	5:32/km	40 m	246 kcal		18			16 °C		Laufen (Straße)		0,4
	22.06 Fri
	23.06 Sat
	24.06 Sun		5,00 km	53:58	10:48/km	61 m	306 kcal		28			16 °C		Walking		0,9
	25.06 Mon	DL	5,36 km	29:35	5:31/km	64 m	387 kcal		48			19 °C		Laufen (Straße)		1,2
	26.06 Tue	DL	4,48 km	24:48	5:32/km	57 m	321 kcal		40			21 °C		Laufen (Straße)		0,8
	27.06 Wed	DL	4,99 km	27:34	5:31/km	50 m	354 kcal		44			21 °C		Laufen (Straße)		0,9
	28.06 Thu	DL	5,01 km	27:49	5:33/km	41 m	361 kcal		45			20 °C		Laufen (Straße)		0,2
	29.06 Fri
	30.06 Sat
17x Laufen			81,32 km	7:39:33	5:39/km	896 m	5.969 kcal		719			20 °C
4x Gymnastik				1:40:01			467 kcal		14
5x Wandern			18,42 km	3:32:18	11:32/km	215 m	1.203 kcal		92			20 °C