Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4995x
Total duration:	83d 05:15:48

All years
2024	45x	26 km 114 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

November, 2018, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.11 Thu		1,58 km	24:49	15:42/km	24 m	141 kcal		5			12 °C		Walking		1,1
		DL	4,13 km	22:39	5:29/km	40 m	275 kcal		35			13 °C		Laufen (Straße)		0,4
	02.11 Fri		1,56 km	17:00	10:54/km	4 m	96 kcal		4			10 °C		Walking		0,0
	03.11 Sat	DL	4,28 km	22:48	5:20/km	32 m	291 kcal		38			11 °C		Laufen (Straße)		0,1
	04.11 Sun		4,96 km	45:11	9:07/km	43 m	256 kcal		29			10 °C		Walking		0,4
	05.11 Mon		1,57 km	17:14	10:59/km	8 m	98 kcal		4			13 °C		Walking		0,0
		DL	3,55 km	18:19	5:10/km	41 m	239 kcal		33			9 °C		Laufen (Straße)		0,5
	06.11 Tue		1,57 km	16:52	10:45/km	4 m	96 kcal		4			14 °C		Walking		0,0
		DL	3,54 km	18:05	5:06/km	43 m	221 kcal		29			10 °C		Laufen (Straße)		0,5
	07.11 Wed		1,58 km	17:11	10:53/km	4 m	97 kcal		4			13 °C		Walking		0,0
	08.11 Thu		1,57 km	17:40	11:15/km	4 m	100 kcal		3			11 °C		Walking		0,0
		DL	3,53 km	18:41	5:18/km	44 m	212 kcal		23			8 °C		Laufen (Straße)		0,5
	09.11 Fri		1,59 km	17:23	10:56/km	4 m	99 kcal		4			11 °C		Walking		0,0
		DL	3,54 km	18:14	5:09/km	46 m	212 kcal		23			6 °C		Laufen (Straße)		0,5
	10.11 Sat	DL	4,10 km	21:27	5:14/km	27 m	271 kcal		35			10 °C		Laufen (Straße)		0,0
	11.11 Sun
	12.11 Mon		1,57 km	17:13	10:58/km	4 m	98 kcal		3			13 °C		Walking		0,0
		DL	4,04 km	21:16	5:16/km	36 m	253 kcal		29			10 °C		Laufen (Straße)		0,3
	13.11 Tue		1,58 km	14:59	9:29/km	4 m	85 kcal		7			10 °C		Walking		0,0
			3,51 km	18:33	5:17/km	46 m	105 kcal		29			8 °C		Laufen (Straße)		0,5
	14.11 Wed		1,58 km	17:08	10:51/km	4 m	97 kcal		5			7 °C		Walking		0,0
	15.11 Thu		1,57 km	17:15	10:59/km	4 m	98 kcal		4			7 °C		Walking		0,0
		DL	3,56 km	18:12	5:07/km	43 m	236 kcal		32			3 °C		Laufen (Straße)		0,5
	16.11 Fri		1,56 km	17:18	11:05/km	8 m	98 kcal		4			7 °C		Walking		0,0
		DL	3,52 km	17:50	5:04/km	45 m	239 kcal		34			2 °C		Laufen (Straße)		0,3
	17.11 Sat	DL	3,55 km	18:00	5:04/km	40 m	227 kcal		31			8 °C		Laufen (Straße)		0,5
	18.11 Sun		1,60 km	16:24	10:15/km	24 m	93 kcal		6			4 °C		Walking		1,2
	19.11 Mon		1,58 km	17:29	11:04/km	4 m	99 kcal		4			3 °C		Walking		0,0
		DL	3,54 km	18:41	5:17/km	40 m	245 kcal		34			1 °C		Laufen (Straße)		1,3
	20.11 Tue		1,57 km	15:20	9:46/km	4 m	87 kcal		6			3 °C		Walking		0,0
		DL	3,53 km	18:52	5:21/km	43 m	241 kcal		34			1 °C		Laufen (Straße)		1,3
	21.11 Wed		1,58 km	17:11	10:53/km	8 m	97 kcal		4			3 °C		Walking		0,0
	22.11 Thu	DL	1,56 km	17:10	11:00/km	8 m	107 kcal		4			4 °C		Walking		0,0
	23.11 Fri		1,56 km	17:26	11:11/km	4 m	99 kcal		4			4 °C		Walking		0,0
	24.11 Sat
	25.11 Sun
	26.11 Mon		1,60 km	18:31	11:34/km	8 m	105 kcal		4			4 °C		Walking		0,0
		DL	3,50 km	18:11	5:12/km	42 m	238 kcal		35			2 °C		Laufen (Straße)		1,3
	27.11 Tue		1,66 km	20:19	12:14/km	4 m	115 kcal		4			1 °C		Walking		0,0
		DL	3,55 km	18:19	5:10/km	45 m	241 kcal		34			-3 °C		Laufen (Straße)		0,5
	28.11 Wed	DL	1,56 km	17:46	11:23/km	4 m	136 kcal		4			2 °C		Walking		0,0
	29.11 Thu		1,56 km	17:43	11:21/km	4 m	100 kcal		4			3 °C		Walking		0,0
		DL	3,51 km	18:22	5:14/km	52 m	241 kcal		36			0 °C		Laufen (Straße)		1,2
	30.11 Fri		1,58 km	17:54	11:20/km	4 m	101 kcal		4			2 °C		Walking		0,0
18x Laufen			62,09 km	5:42:52	5:31/km	671 m	4.125 kcal		523			5 °C
23x Wandern			41,64 km	7:14:03	10:25/km	229 m	2.460 kcal		149			7 °C