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Activity data of HeikoAdams

Total distance: 11 130,28 km Number of activities: 4922x HeikoAdams
Total duration: 82d 03:05:58

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
12.11  Mon 1,57 km 17:13 10:58/km 4 m 98 kcal 3 13 °C Walking 0,0
DL 4,04 km 21:16 5:16/km 36 m 253 kcal 29 10 °C Laufen (Straße) 0,3
13.11  Tue 1,58 km 14:59 9:29/km 4 m 85 kcal 7 10 °C Walking 0,0
3,51 km 18:33 5:17/km 46 m 105 kcal 29 8 °C Laufen (Straße) 0,5
14.11  Wed 1,58 km 17:08 10:51/km 4 m 97 kcal 5 7 °C Walking 0,0
15.11  Thu 1,57 km 17:15 10:59/km 4 m 98 kcal 4 7 °C Walking 0,0
DL 3,56 km 18:12 5:07/km 43 m 236 kcal 32 3 °C Laufen (Straße) 0,5
16.11  Fri 1,56 km 17:18 11:05/km 8 m 98 kcal 4 7 °C Walking 0,0
DL 3,52 km 17:50 5:04/km 45 m 239 kcal 34 2 °C Laufen (Straße) 0,3
17.11  Sat DL 3,55 km 18:00 5:04/km 40 m 227 kcal 31 8 °C Laufen (Straße) 0,5
18.11  Sun 1,60 km 16:24 10:15/km 24 m 93 kcal 6 4 °C Walking 1,2
4x Laufen 14,67 km 1:15:18 5:08/km 164 m 955 kcal 126 5 °C
7x Wandern 12,97 km 1:58:50 9:10/km 94 m 674 kcal 58 7 °C

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