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Activity data of HeikoAdams

Total distance: 11 130,28 km Number of activities: 4922x HeikoAdams
Total duration: 82d 03:05:58

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.12  Sat
02.12  Sun
03.12  Mon 1,59 km 17:50 11:13/km 4 m 101 kcal 4 11 °C Walking 0,0
04.12  Tue 1,56 km 17:36 11:17/km 8 m 100 kcal 4 6 °C Walking 0,0
DL 3,53 km 18:09 5:08/km 41 m 237 kcal 34 2 °C Laufen (Straße) 1,2
05.12  Wed 1,58 km 17:59 11:23/km 4 m 102 kcal 4 5 °C Walking 0,0
06.12  Thu 1,58 km 18:18 11:35/km 8 m 104 kcal 3 5 °C Walking 0,0
DL 3,52 km 18:20 5:13/km 51 m 246 kcal 37 7 °C Laufen (Straße) 1,3
07.12  Fri 1,57 km 17:35 11:12/km 8 m 100 kcal 4 8 °C Walking 0,0
08.12  Sat
09.12  Sun
10.12  Mon 1,58 km 19:06 12:05/km 4 m 108 kcal 4 4 °C Walking 0,0
DL 3,51 km 18:42 5:20/km 42 m 236 kcal 31 2 °C Laufen (Straße) 1,3
11.12  Tue 1,78 km 19:38 11:02/km 8 m 111 kcal 6 3 °C Walking 0,0
12.12  Wed 1,56 km 16:53 10:49/km 4 m 96 kcal 5 3 °C Walking 0,0
DL 3,54 km 18:22 5:11/km 43 m 236 kcal 33 0 °C Laufen (Straße) 0,5
13.12  Thu 1,58 km 16:26 10:24/km 8 m 93 kcal 5 0 °C Walking 0,0
DL 3,51 km 18:03 5:09/km 40 m 237 kcal 34 -2 °C Laufen (Straße) 1,2
14.12  Fri 1,56 km 17:05 10:57/km 4 m 97 kcal 4 -1 °C Walking 0,0
15.12  Sat DL 3,96 km 20:23 5:09/km 28 m 256 kcal 35 -1 °C Laufen (Straße) 0,2
16.12  Sun
17.12  Mon 1,58 km 16:43 10:35/km 4 m 95 kcal 5 2 °C Walking 0,0
DL 3,49 km 18:09 5:12/km 41 m 214 kcal 27 2 °C Laufen (Straße) 1,2
18.12  Tue 1,59 km 16:35 10:26/km 4 m 94 kcal 4 2 °C Walking 0,0
DL 3,54 km 17:55 5:04/km 44 m 215 kcal 28 0 °C Laufen (Straße) 0,5
19.12  Wed
20.12  Thu 1,56 km 15:50 10:09/km 5 m 90 kcal 5 4 °C Walking 0,0
DL 3,51 km 18:21 5:14/km 39 m 236 kcal 32 4 °C Laufen (Straße) 1,3
21.12  Fri
22.12  Sat
23.12  Sun
24.12  Mon
25.12  Tue DL 3,51 km 17:35 5:01/km 40 m 227 kcal 33 3 °C Laufen (Straße) 1,2
26.12  Wed DL 1,69 km 8:36 5:05/km 16 m 108 kcal 13 2 °C Laufen (Straße) 0,7
27.12  Thu
28.12  Fri
29.12  Sat
30.12  Sun
31.12  Mon DL 3,93 km 20:13 5:09/km 32 m 255 kcal 35 5 °C Laufen (Straße) 0,3
12x Laufen 41,24 km 3:32:48 5:10/km 457 m 2.703 kcal 372 2 °C
13x Wandern 20,67 km 3:47:34 11:01/km 73 m 1.291 kcal 57 4 °C

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