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Activity data of HeikoAdams

Total distance: 5 636,48 km Number of activities: 2059x HeikoAdams
Total duration: 35d 15:50:46

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.01 Tue
02.01 WedDL3,49 km18:055:11/km45 m219 kcal81 %26-1 °CLaufen (Straße)1.2
03.01 Thu
04.01 Fri
05.01 SatDL3,24 km17:005:15/km44 m209 kcal84 %275 °CLaufen (Straße)0.9
06.01 Sun
07.01 MonDL3,51 km19:005:25/km50 m243 kcal87 %343 °CLaufen (Straße)1.3
08.01 Tue
09.01 WedDL3,54 km19:065:24/km42 m259 kcal91 %400 °CLaufen (Straße)1.3
10.01 Thu
11.01 Fri
12.01 SatDL4,01 km21:285:21/km36 m279 kcal88 %393 °CLaufen (Straße)0.5
13.01 Sun
14.01 MonDL3,52 km18:595:24/km52 m250 kcal88 %360 °CLaufen (Straße)0.9
15.01 TueDL3,52 km18:115:10/km49 m225 kcal82 %303 °CLaufen (Straße)1.3
16.01 Wed
17.01 ThuDL3,52 km18:395:18/km48 m249 kcal87 %332 °CLaufen (Straße)1.3
18.01 Fri
19.01 SatDL5,61 km30:415:28/km56 m416 kcal89 %602 °CLaufen (Straße)0.2
20.01 Sun
21.01 MonDL3,26 km17:325:23/km40 m226 kcal85 %29-4 °CLaufen (Straße)0.7
22.01 Tue
23.01 WedDL3,52 km18:325:16/km51 m247 kcal88 %35-5 °CLaufen (Straße)1.3
24.01 Thu
25.01 FriDL3,52 km18:495:21/km43 m219 kcal77 %24-3 °CLaufen (Straße)1.2
26.01 Sat
27.01 Sun
28.01 Mon
29.01 TueDL3,51 km18:295:16/km45 m214 kcal75 %24-1 °CLaufen (Straße)1.3
30.01 WedDL3,64 km19:195:18/km44 m243 kcal83 %311 °CLaufen (Straße)0.5
31.01 ThuDL3,64 km19:375:23/km45 m246 kcal83 %32-1 °CLaufen (Straße)1.0
15x Laufen55,05 km4:53:275:20/km690 m3744 kcal85 %5000 °C

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