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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 07.01 Mon | DL | 3,51 km | 19:00 | 5:25/km | 50 m | 243 kcal | 34 | 3 °C | Laufen (Straße) | 1,3 | |||||||||||
| 08.01 Tue | |||||||||||||||||||||
| 09.01 Wed | DL | 3,54 km | 19:06 | 5:24/km | 42 m | 259 kcal | 40 | 0 °C | Laufen (Straße) | 1,3 | |||||||||||
| 10.01 Thu | |||||||||||||||||||||
| 11.01 Fri | |||||||||||||||||||||
| 12.01 Sat | DL | 4,01 km | 21:28 | 5:21/km | 36 m | 279 kcal | 39 | 3 °C | Laufen (Straße) | 0,5 | |||||||||||
| 13.01 Sun | |||||||||||||||||||||
| 3x Laufen | 11,06 km | 59:34 | 5:23/km | 128 m | 781 kcal | 113 | 2 °C | ||||||||||||||
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