Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 113 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

February, 2019, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon	DL	3,38 km	17:43	5:14/km	49 m	236 kcal		33			-1 °C		Laufen (Straße)		1,0
	05.02 Tue	DL	3,65 km	19:51	5:26/km	51 m	262 kcal		36			-1 °C		Laufen (Straße)		0,6
	06.02 Wed
	07.02 Thu	DL	3,67 km	20:10	5:30/km	47 m	271 kcal		38			0 °C		Laufen (Straße)		1,2
	08.02 Fri	DL	3,43 km	17:47	5:11/km	44 m	233 kcal		31			3 °C		Laufen (Straße)		0,7
	09.02 Sat
	10.02 Sun
	11.02 Mon	DL	3,63 km	19:14	5:18/km	49 m	250 kcal		34			2 °C		Laufen (Straße)
	12.02 Tue
	13.02 Wed	DL	3,68 km	18:49	5:07/km	43 m	250 kcal		36			1 °C		Laufen (Straße)		0,0
	14.02 Thu	DL	3,63 km	18:48	5:11/km	44 m	244 kcal		34			1 °C		Laufen (Straße)
	15.02 Fri	DL	3,69 km	19:08	5:11/km	42 m	248 kcal		34			3 °C		Laufen (Straße)		0,2
	16.02 Sat	DL	4,21 km	21:17	5:03/km	28 m	283 kcal		41			9 °C		Laufen (Straße)		0,0
	17.02 Sun		5,69 km	55:38	9:47/km	51 m	315 kcal		36			5 °C		Walking		0,1
	18.02 Mon	DL	3,65 km	19:25	5:19/km	42 m	254 kcal		36			3 °C		Laufen (Straße)		0,7
	19.02 Tue	DL	3,69 km	19:44	5:21/km	42 m	253 kcal		35			4 °C		Laufen (Straße)		0,0
	20.02 Wed
	21.02 Thu	DL	3,66 km	19:47	5:24/km	48 m	255 kcal		36			5 °C		Laufen (Straße)		1,0
	22.02 Fri	DL	3,69 km	19:24	5:15/km	42 m	245 kcal		32			3 °C		Laufen (Straße)		0,2
	23.02 Sat
	24.02 Sun		5,90 km	56:43	9:37/km	72 m	321 kcal		35			4 °C		Walking		0,8
	25.02 Mon	DL	4,04 km	22:03	5:27/km	44 m	282 kcal		39			5 °C		Laufen (Straße)		0,5
	26.02 Tue	DL	4,05 km	22:15	5:30/km	35 m	280 kcal		36			7 °C		Laufen (Straße)		0,5
	27.02 Wed
	28.02 Thu	DL	4,02 km	21:12	5:16/km	37 m	277 kcal		40			10 °C		Laufen (Straße)		0,5
16x Laufen			59,77 km	5:16:37	5:18/km	687 m	4.123 kcal		571			3 °C
2x Wandern			11,59 km	1:52:21	9:42/km	123 m	636 kcal		71			4 °C
5x Krafttraining				27:19			27 kcal		3